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Shake and Bake
beermelater
#Reston VA
21 🔥
Beat bweecheese
VS
bweecheese
Lotus, CA
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Friday 10/29/21 @ 10:40 PM
✅
124
kj
89
rpm
41
%
18
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Wednesday 11/16/22 @ 12:0 AM
71
kj
84
rpm
33
%
14
mph
Saturday 10/5/19 @ 5:29 PM
✅
577
kj
87
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 6/5/19 @ 11:12 PM
317
kj
79
rpm
42
%
17
mph
Monday 8/26/19 @ 8:56 PM
✅
753
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/7/19 @ 11:56 PM
402
kj
80
rpm
41
%
17
mph
Monday 7/8/19 @ 10:55 PM
✅
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 11:52 PM
306
kj
90
rpm
35
%
16
mph
Monday 6/10/19 @ 6:58 PM
✅
88
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 6/12/19 @ 11:46 PM
47
kj
82
rpm
35
%
15
mph
Wednesday 6/26/19 @ 5:12 PM
✅
564
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/27/19 @ 10:55 PM
343
kj
84
rpm
41
%
18
mph
Monday 6/24/19 @ 9:2 PM
✅
550
kj
88
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/24/19 @ 11:13 PM
330
kj
83
rpm
41
%
17
mph
Monday 6/17/19 @ 9:53 AM
✅
76
kj
89
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 6/20/19 @ 1:55 AM
37
kj
80
rpm
32
%
13
mph
Wednesday 6/12/19 @ 1:50 PM
✅
574
kj
87
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 6/14/19 @ 11:0 PM
312
kj
86
rpm
39
%
17
mph
Monday 6/10/19 @ 7:14 PM
✅
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/12/19 @ 11:58 PM
337
kj
84
rpm
41
%
18
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
21 🔥
Beat bweecheese
VS
bweecheese
Lotus, CA
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
124
kj
Friday 10/29/21
71
kj
Wednesday 11/16/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Saturday 10/5/19
317
kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
753
kj
Monday 8/26/19
402
kj
Friday 6/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 7/8/19
306
kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
88
kj
Monday 6/10/19
47
kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 6/26/19
343
kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
550
kj
Monday 6/24/19
330
kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
76
kj
Monday 6/17/19
37
kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
574
kj
Wednesday 6/12/19
312
kj
Friday 6/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Monday 6/10/19
337
kj
Wednesday 6/12/19
Previous Workouts
Next Workouts