Shake and Bake

Workouts

Friday 8/28/20 @ 9:39 PM
βœ…
389kj
86rpm
50%
22mph
30 min The Weeknd Ride
Jess King
Friday 8/28/20 @ 8:40 PM
195kj
81rpm
39%
17mph
Monday 9/16/19 @ 2:33 PM
βœ…
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 8:41 PM
297kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 12:50 PM
βœ…
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 6:10 PM
177kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 9:29 PM
βœ…
368kj
90rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/6/20 @ 7:48 PM
181kj
78rpm
39%
16mph
Thursday 9/26/19 @ 9:7 PM
βœ…
585kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 5:33 PM
284kj
80rpm
39%
16mph
Saturday 9/7/19 @ 3:13 PM
βœ…
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 4:23 PM
349kj
77rpm
38%
16mph
Friday 9/6/19 @ 4:48 PM
βœ…
579kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 4:11 PM
289kj
77rpm
40%
16mph
Monday 7/22/19 @ 11:56 PM
βœ…
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 8:47 PM
176kj
79rpm
37%
16mph
Friday 6/28/19 @ 4:24 PM
βœ…
668kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 4:41 PM
324kj
78rpm
38%
16mph
Monday 4/22/19 @ 11:10 PM
βœ…
339kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:29 PM
156kj
79rpm
37%
15mph

Workouts

30 min The Weeknd Ride
Jess King
βœ… 389 kj
Friday 8/28/20
195 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 592 kj
Monday 9/16/19
297 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Tuesday 5/12/20
177 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 368 kj
Tuesday 3/31/20
181 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 585 kj
Thursday 9/26/19
284 kj
Tuesday 9/24/19
60 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Saturday 9/7/19
349 kj
Monday 7/15/19
45 min Power Zone Ride
Denis Morton
βœ… 579 kj
Friday 9/6/19
289 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Monday 7/22/19
176 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Friday 6/28/19
324 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Monday 4/22/19
156 kj
Tuesday 5/21/19