Shake and Bake

Workouts

Friday 8/16/19 @ 9:49 PM
✅
383kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 1:51 AM
119kj
75rpm
32%
13mph
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 8:41 PM
508kj
77rpm
41%
17mph
Sunday 1/16/22 @ 5:12 PM
✅
688kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:20 AM
213kj
76rpm
32%
13mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 1:5 AM
155kj
85rpm
30%
14mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 12:35 AM
189kj
76rpm
40%
16mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:21 PM
298kj
83rpm
39%
17mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 12:0 PM
188kj
85rpm
35%
15mph
Tuesday 7/16/19 @ 10:52 PM
✅
548kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 2:1 PM
283kj
84rpm
35%
15mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Wednesday 2/6/19 @ 7:35 PM
✅
417kj
83rpm
45%
19mph
45 min Low Impact Ride
Matt Wilpers
Monday 7/16/18 @ 2:25 PM
156kj
76rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Friday 8/16/19
119 kj
Tuesday 11/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 852 kj
Sunday 2/6/22
508 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 1/16/22
213 kj
Sunday 1/16/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 388 kj
Tuesday 9/8/20
155 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 5/12/20
189 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Wednesday 9/11/19
298 kj
Tuesday 9/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 7/22/19
188 kj
Friday 7/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Tuesday 7/16/19
283 kj
Sunday 7/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 4/2/19
220 kj
Tuesday 5/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 417 kj
Wednesday 2/6/19
156 kj
Monday 7/16/18