Shake and Bake

Workouts

Wednesday 3/11/20 @ 3:25 PM
✅
330kj
89rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Thursday 9/26/19 @ 9:7 PM
✅
585kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Monday 9/23/19 @ 10:51 PM
✅
756kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 3/11/20
171 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/16/20
159 kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Monday 10/14/19
317 kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/15/19
158 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 9/26/19
224 kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Monday 9/23/19
287 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 3/28/19
118 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 6/24/19
32 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 4/22/19
124 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 6/19/19
193 kj
Wednesday 6/19/19