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Shake and Bake
beermelater
#Reston VA
55 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Wednesday 3/11/20 @ 3:25 PM
✅
330
kj
89
rpm
46
%
20
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 5/27/20 @ 2:36 PM
171
kj
83
rpm
36
%
16
mph
Monday 3/16/20 @ 12:9 AM
✅
357
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 4/28/20 @ 2:42 PM
159
kj
85
rpm
35
%
15
mph
Monday 10/14/19 @ 11:11 PM
✅
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/14/19 @ 2:27 PM
317
kj
83
rpm
35
%
15
mph
Wednesday 5/15/19 @ 9:10 PM
✅
289
kj
82
rpm
54
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 10/10/19 @ 2:13 PM
158
kj
88
rpm
40
%
18
mph
Thursday 9/26/19 @ 9:7 PM
✅
585
kj
89
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/23/19 @ 2:36 PM
224
kj
81
rpm
35
%
15
mph
Monday 9/23/19 @ 10:51 PM
✅
756
kj
90
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 9/20/19 @ 2:5 PM
287
kj
79
rpm
35
%
15
mph
Thursday 3/28/19 @ 3:27 PM
✅
374
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/19/19 @ 2:49 PM
118
kj
81
rpm
32
%
13
mph
Monday 6/24/19 @ 8:51 PM
✅
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 1:39 PM
32
kj
69
rpm
33
%
12
mph
Monday 4/22/19 @ 11:10 PM
✅
339
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 1:22 PM
124
kj
77
rpm
34
%
14
mph
Wednesday 6/19/19 @ 4:30 PM
✅
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 3:25 PM
193
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
55 🔥
Beat bourbonchaser
VS
bourbonchaser
Chicago
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Wednesday 3/11/20
171
kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Monday 3/16/20
159
kj
Tuesday 4/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
762
kj
Monday 10/14/19
317
kj
Monday 10/14/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 5/15/19
158
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
585
kj
Thursday 9/26/19
224
kj
Monday 9/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
756
kj
Monday 9/23/19
287
kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Thursday 3/28/19
118
kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 6/24/19
32
kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
339
kj
Monday 4/22/19
124
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 6/19/19
193
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts