Shake and Bake
Workouts
Saturday 11/13/21 @ 9:15 PM
✅
306kj
91rpm
43%
20mph
Wednesday 2/10/21 @ 11:8 PM
197kj
88rpm
37%
17mph
Thursday 12/2/21 @ 1:43 PM
✅
276kj
92rpm
49%
23mph
Monday 9/13/21 @ 10:50 PM
166kj
83rpm
43%
19mph
Tuesday 11/23/21 @ 12:20 AM
✅
485kj
90rpm
45%
20mph
Tuesday 3/2/21 @ 11:42 PM
316kj
88rpm
38%
17mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Sunday 9/20/20 @ 6:13 PM
186kj
95rpm
34%
16mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
Thursday 1/9/20 @ 12:17 AM
199kj
85rpm
39%
17mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Tuesday 9/17/19 @ 10:3 AM
313kj
84rpm
39%
17mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Friday 7/12/19 @ 2:54 PM
440kj
86rpm
39%
17mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Thursday 9/5/19 @ 9:57 AM
312kj
80rpm
40%
17mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Tuesday 7/23/19 @ 11:52 PM
213kj
88rpm
38%
17mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Thursday 4/18/19 @ 10:12 AM
192kj
84rpm
38%
17mph
Workouts
197
kj
Wednesday 2/10/21
186
kj
Sunday 9/20/20
199
kj
Thursday 1/9/20