Shake and Bake

Workouts

Friday 6/5/20 @ 10:39 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 12:19 PM
203kj
92rpm
36%
17mph
Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:41 PM
553kj
84rpm
45%
19mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/22/19 @ 10:16 PM
422kj
85rpm
44%
19mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:5 PM
278kj
93rpm
41%
19mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:23 PM
604kj
88rpm
44%
20mph
Wednesday 5/15/19 @ 9:10 PM
✅
289kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:56 PM
255kj
84rpm
51%
22mph
Wednesday 8/14/19 @ 7:12 PM
✅
349kj
90rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 2:55 PM
291kj
90rpm
43%
20mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:30 PM
58kj
82rpm
38%
16mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:51 PM
417kj
86rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 6/5/20
203 kj
Thursday 4/27/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Thursday 11/18/21
186 kj
Wednesday 4/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 6/28/19
553 kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 9/16/19
422 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Thursday 3/28/19
278 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Monday 10/14/19
604 kj
Saturday 4/4/20
20 min FTP Test Ride
Matt Wilpers
✅ 289 kj
Wednesday 5/15/19
255 kj
Sunday 3/1/20
30 min Power Zone Ride
Denis Morton
✅ 349 kj
Wednesday 8/14/19
291 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 6/24/19
58 kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 6/19/19
417 kj
Wednesday 6/19/19