Shake and Bake

Workouts

Sunday 4/26/20 @ 12:32 AM
383kj
84rpm
51%
22mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 10:7 PM
139kj
66rpm
40%
14mph
Tuesday 11/26/19 @ 12:26 AM
271kj
78rpm
55%
22mph
20 min Tabata Ride
Robin Arzón
Monday 2/4/19 @ 12:43 AM
78kj
53rpm
43%
13mph
Wednesday 7/24/19 @ 7:21 PM
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
Sunday 7/21/19 @ 12:3 AM
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/20/19 @ 5:17 PM
184kj
66rpm
38%
14mph
Wednesday 7/10/19 @ 4:3 PM
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
Saturday 7/6/19 @ 12:4 AM
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
Wednesday 6/26/19 @ 5:12 PM
564kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
Monday 6/24/19 @ 9:2 PM
550kj
88rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
Monday 6/10/19 @ 7:14 PM
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph

Workouts

30 min 80s Ride: Live from Home
Leanne Hainsby
383 kj
Sunday 4/26/20
139 kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
271 kj
Tuesday 11/26/19
78 kj
Monday 2/4/19
20 min FTP Test Ride
Matt Wilpers
324 kj
Wednesday 7/24/19
147 kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
520 kj
Sunday 7/21/19
184 kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
553 kj
Wednesday 7/10/19
266 kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
513 kj
Monday 7/8/19
230 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
553 kj
Saturday 7/6/19
241 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
564 kj
Wednesday 6/26/19
247 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Monday 6/24/19
241 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
587 kj
Monday 6/10/19
238 kj
Saturday 6/15/19