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Shake and Bake
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Sunday 4/26/20 @ 12:32 AM
✅
383
kj
84
rpm
51
%
22
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Saturday 4/25/20 @ 10:7 PM
139
kj
66
rpm
40
%
14
mph
Tuesday 11/26/19 @ 12:26 AM
✅
271
kj
78
rpm
55
%
22
mph
20 min Tabata Ride
Robin Arzón
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Monday 2/4/19 @ 12:43 AM
78
kj
53
rpm
43
%
13
mph
Wednesday 7/24/19 @ 7:21 PM
✅
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 6:4 PM
147
kj
79
rpm
42
%
17
mph
Sunday 7/21/19 @ 12:3 AM
✅
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Saturday 7/20/19 @ 5:17 PM
184
kj
66
rpm
38
%
14
mph
Wednesday 7/10/19 @ 4:3 PM
✅
553
kj
86
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
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Sunday 7/14/19 @ 5:33 PM
266
kj
78
rpm
39
%
16
mph
Monday 7/8/19 @ 10:55 PM
✅
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
Saturday 7/6/19 @ 12:4 AM
✅
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Sunday 7/7/19 @ 12:25 PM
241
kj
79
rpm
36
%
15
mph
Wednesday 6/26/19 @ 5:12 PM
✅
564
kj
86
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/2/19 @ 12:18 AM
247
kj
76
rpm
38
%
15
mph
Monday 6/24/19 @ 9:2 PM
✅
550
kj
88
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/30/19 @ 4:48 PM
241
kj
79
rpm
37
%
15
mph
Monday 6/10/19 @ 7:14 PM
✅
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 7:59 PM
238
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
32 🔥
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
383
kj
Sunday 4/26/20
139
kj
Saturday 4/25/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
271
kj
Tuesday 11/26/19
78
kj
Monday 2/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 7/24/19
147
kj
Saturday 7/27/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
520
kj
Sunday 7/21/19
184
kj
Saturday 7/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
553
kj
Wednesday 7/10/19
266
kj
Sunday 7/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
513
kj
Monday 7/8/19
230
kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Saturday 7/6/19
241
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 6/26/19
247
kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
550
kj
Monday 6/24/19
241
kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Monday 6/10/19
238
kj
Saturday 6/15/19
Previous Workouts
Next Workouts