Shake and Bake

Workouts

Sunday 1/23/22 @ 6:3 PM
✅
679kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 2:46 PM
283kj
75rpm
36%
15mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:28 PM
204kj
82rpm
41%
17mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:43 PM
428kj
80rpm
41%
17mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/26/20 @ 10:48 PM
165kj
83rpm
35%
15mph
Wednesday 6/3/20 @ 9:53 PM
✅
370kj
91rpm
47%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 2:10 PM
145kj
85rpm
34%
15mph
Tuesday 5/12/20 @ 12:50 PM
✅
374kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:0 PM
161kj
80rpm
37%
15mph
Thursday 9/26/19 @ 9:7 PM
✅
585kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 1/23/22
283 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Monday 3/16/20
204 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
✅ 592 kj
Monday 9/16/19
324 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Friday 6/28/19
398 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Saturday 9/7/19
428 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 388 kj
Tuesday 9/8/20
165 kj
Saturday 9/26/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Wednesday 6/3/20
145 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 5/12/20
161 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 9/26/19
205 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Friday 9/6/19
213 kj
Wednesday 9/4/19