Shake and Bake
Workouts
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Thursday 6/11/20 @ 10:31 AM
464kj
84rpm
46%
20mph
Tuesday 2/19/19 @ 9:58 PM
✅
469kj
83rpm
48%
20mph
Monday 6/15/20 @ 12:53 PM
439kj
81rpm
47%
20mph
Monday 3/16/20 @ 12:9 AM
✅
357kj
86rpm
48%
21mph
Friday 3/27/20 @ 6:29 AM
274kj
86rpm
43%
19mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Sunday 2/2/20 @ 11:46 AM
456kj
78rpm
49%
20mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Friday 11/1/19 @ 8:54 AM
550kj
80rpm
46%
19mph
Thursday 9/26/19 @ 9:7 PM
✅
585kj
89rpm
49%
22mph
Tuesday 9/17/19 @ 4:42 PM
448kj
82rpm
46%
19mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Saturday 9/7/19 @ 1:16 PM
639kj
81rpm
48%
20mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Friday 7/12/19 @ 3:17 PM
293kj
85rpm
45%
19mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Monday 5/6/19 @ 3:1 PM
259kj
85rpm
43%
19mph
Monday 4/22/19 @ 11:10 PM
✅
339kj
86rpm
48%
21mph
Tuesday 4/30/19 @ 5:40 PM
227kj
82rpm
42%
18mph
Workouts
439
kj
Monday 6/15/20
274
kj
Friday 3/27/20
550
kj
Friday 11/1/19
227
kj
Tuesday 4/30/19