Shake and Bake

Workouts

Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 AM
213kj
81rpm
35%
15mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 1:2 AM
128kj
82rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Wednesday 8/21/19
213 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 5/1/19
128 kj
Thursday 5/23/19