Shake and Bake

Workouts

Thursday 9/24/20 @ 12:51 AM
βœ…
185kj
85rpm
44%
19mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 10:37 PM
147kj
81rpm
41%
17mph
Friday 10/25/19 @ 1:32 AM
244kj
86rpm
49%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Monday 5/4/20 @ 1:43 AM
βœ…
254kj
83rpm
51%
22mph
Monday 10/14/19 @ 11:11 PM
βœ…
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
Thursday 3/28/19 @ 3:27 PM
βœ…
374kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
Wednesday 7/24/19 @ 7:21 PM
βœ…
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 1:48 AM
304kj
82rpm
56%
23mph
Monday 6/24/19 @ 8:51 PM
βœ…
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Wednesday 6/19/19 @ 4:30 PM
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 6:10 PM
βœ…
550kj
82rpm
50%
21mph
Tuesday 3/26/19 @ 7:22 PM
βœ…
698kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 7:0 PM
638kj
86rpm
46%
20mph
Wednesday 3/20/19 @ 4:41 PM
βœ…
363kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 5:46 PM
344kj
88rpm
47%
21mph
Tuesday 2/26/19 @ 9:37 PM
191kj
82rpm
52%
22mph
15 min Pop Ride
Olivia Amato
Friday 2/15/19 @ 3:8 AM
βœ…
198kj
80rpm
54%
22mph

Workouts

20 min Recovery Ride
Kendall Toole
βœ… 185 kj
Thursday 9/24/20
147 kj
Sunday 8/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
244 kj
Friday 10/25/19
βœ… 254 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 762 kj
Monday 10/14/19
596 kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Thursday 3/28/19
335 kj
Thursday 5/2/19
20 min FTP Test Ride
Matt Wilpers
βœ… 324 kj
Wednesday 7/24/19
304 kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
βœ… 94 kj
Monday 6/24/19
73 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
534 kj
Wednesday 6/19/19
βœ… 550 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Tuesday 3/26/19
638 kj
Sunday 3/31/19
30 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Wednesday 3/20/19
344 kj
Sunday 3/17/19
15 min Pop Ride
Olivia Amato
191 kj
Tuesday 2/26/19
βœ… 198 kj
Friday 2/15/19