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Shake and Bake
beermelater
#Reston VA
31 π₯
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
10
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Thursday 9/24/20 @ 12:51 AM
β
185
kj
85
rpm
44
%
19
mph
20 min Recovery Ride
Kendall Toole
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Share
Sunday 8/16/20 @ 10:37 PM
147
kj
81
rpm
41
%
17
mph
Friday 10/25/19 @ 1:32 AM
244
kj
86
rpm
49
%
21
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Monday 5/4/20 @ 1:43 AM
β
254
kj
83
rpm
51
%
22
mph
Monday 10/14/19 @ 11:11 PM
β
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/3/19 @ 2:55 AM
596
kj
69
rpm
57
%
21
mph
Thursday 3/28/19 @ 3:27 PM
β
374
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 5/2/19 @ 1:53 AM
335
kj
87
rpm
47
%
21
mph
Wednesday 7/24/19 @ 7:21 PM
β
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 5/14/19 @ 1:48 AM
304
kj
82
rpm
56
%
23
mph
Monday 6/24/19 @ 8:51 PM
β
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/24/19 @ 7:47 PM
73
kj
83
rpm
41
%
18
mph
Wednesday 6/19/19 @ 4:30 PM
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 6/21/19 @ 6:10 PM
β
550
kj
82
rpm
50
%
21
mph
Tuesday 3/26/19 @ 7:22 PM
β
698
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/31/19 @ 7:0 PM
638
kj
86
rpm
46
%
20
mph
Wednesday 3/20/19 @ 4:41 PM
β
363
kj
88
rpm
48
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/17/19 @ 5:46 PM
344
kj
88
rpm
47
%
21
mph
Tuesday 2/26/19 @ 9:37 PM
191
kj
82
rpm
52
%
22
mph
15 min Pop Ride
Olivia Amato
View Class
Share
Friday 2/15/19 @ 3:8 AM
β
198
kj
80
rpm
54
%
22
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
31 π₯
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
10
Beat beermelater
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
β
185
kj
Thursday 9/24/20
147
kj
Sunday 8/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
244
kj
Friday 10/25/19
β
254
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
762
kj
Monday 10/14/19
596
kj
Tuesday 12/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
374
kj
Thursday 3/28/19
335
kj
Thursday 5/2/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
324
kj
Wednesday 7/24/19
304
kj
Tuesday 5/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
94
kj
Monday 6/24/19
73
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
534
kj
Wednesday 6/19/19
β
550
kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
698
kj
Tuesday 3/26/19
638
kj
Sunday 3/31/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
363
kj
Wednesday 3/20/19
344
kj
Sunday 3/17/19
15 min Pop Ride
Olivia Amato
View Class
Share
191
kj
Tuesday 2/26/19
β
198
kj
Friday 2/15/19
Previous Workouts
Next Workouts