Shake and Bake

Workouts

Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
Wednesday 5/1/19 @ 9:29 PM
✅
354kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/15/19 @ 11:9 PM
211kj
86rpm
39%
17mph
Tuesday 2/12/19 @ 11:37 PM
✅
299kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/7/19 @ 12:38 AM
216kj
89rpm
39%
17mph
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/6/19 @ 12:24 AM
210kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 10/5/19
346 kj
Thursday 6/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Wednesday 5/1/19
211 kj
Wednesday 5/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Tuesday 2/12/19
216 kj
Thursday 2/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Tuesday 1/29/19
210 kj
Wednesday 2/6/19