Shake and Bake

Workouts

Monday 11/23/20 @ 9:53 PM
✅
148kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:38 PM
141kj
81rpm
34%
15mph
Tuesday 10/20/20 @ 8:47 PM
✅
126kj
77rpm
41%
16mph
20 min 80s Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:32 PM
101kj
68rpm
40%
15mph
Monday 9/14/20 @ 9:12 PM
✅
112kj
77rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:56 AM
100kj
74rpm
37%
15mph
Sunday 6/21/20 @ 3:9 PM
✅
420kj
76rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:2 PM
343kj
74rpm
40%
16mph
Friday 7/24/20 @ 4:35 PM
✅
188kj
83rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
167kj
83rpm
36%
16mph
Tuesday 5/26/20 @ 6:35 PM
✅
102kj
83rpm
40%
17mph
15 min Move for More: Climb Ride
Christine D'Ercole
Thursday 12/19/19 @ 1:32 PM
74kj
76rpm
36%
15mph
Sunday 2/16/20 @ 4:31 PM
✅
154kj
77rpm
38%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/22/20 @ 12:25 PM
142kj
73rpm
36%
14mph
Friday 5/1/20 @ 7:34 PM
✅
110kj
87rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 12:50 PM
98kj
86rpm
33%
15mph
Thursday 3/26/20 @ 2:44 PM
49kj
75rpm
35%
14mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:33 PM
✅
99kj
84rpm
34%
15mph
Thursday 8/22/19 @ 10:28 PM
189kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 12:18 PM
✅
199kj
79rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Monday 11/23/20
141 kj
Tuesday 11/17/20
20 min 80s Ride
Christine D'Ercole
✅ 126 kj
Tuesday 10/20/20
101 kj
Tuesday 10/20/20
20 min 80s Ride
Christine D'Ercole
✅ 112 kj
Monday 9/14/20
100 kj
Wednesday 9/9/20
60 min Climb Ride
Christine D'Ercole
✅ 420 kj
Sunday 6/21/20
343 kj
Sunday 8/2/20
30 min New Wave Ride
Christine D'Ercole
✅ 188 kj
Friday 7/24/20
167 kj
Sunday 3/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 102 kj
Tuesday 5/26/20
74 kj
Thursday 12/19/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 154 kj
Sunday 2/16/20
142 kj
Friday 5/22/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 110 kj
Friday 5/1/20
98 kj
Tuesday 3/10/20
20 min Classic Rock Ride
Denis Morton
49 kj
Thursday 3/26/20
✅ 99 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
189 kj
Thursday 8/22/19
✅ 199 kj
Monday 8/19/19