Shake and Bake

Workouts

Wednesday 12/2/20 @ 11:2 PM
110kj
65rpm
44%
16mph
20 min Climb Ride
Christine D'Ercole
Sunday 12/6/20 @ 3:49 PM
✅
143kj
69rpm
46%
17mph
Saturday 10/10/20 @ 2:20 PM
✅
204kj
75rpm
43%
17mph
30 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 11:25 AM
186kj
75rpm
41%
16mph
Sunday 6/21/20 @ 3:9 PM
✅
420kj
76rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/10/21 @ 4:18 PM
344kj
69rpm
42%
16mph
Thursday 10/15/20 @ 8:32 PM
163kj
86rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Sunday 10/18/20 @ 6:30 PM
✅
167kj
85rpm
36%
15mph
Wednesday 7/22/20 @ 8:47 PM
✅
244kj
84rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Monday 8/31/20 @ 8:39 PM
219kj
83rpm
35%
15mph
Friday 7/24/20 @ 4:35 PM
✅
188kj
83rpm
38%
16mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:54 PM
145kj
80rpm
35%
15mph
Monday 6/8/20 @ 4:1 PM
✅
120kj
85rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 9:1 PM
112kj
85rpm
36%
15mph
Wednesday 5/20/20 @ 1:56 PM
✅
303kj
69rpm
46%
17mph
45 min 90s College Jam Gods Ride
Christine D'Ercole
Tuesday 3/31/20 @ 9:16 PM
220kj
58rpm
44%
13mph
Monday 5/4/20 @ 2:7 PM
✅
273kj
81rpm
39%
16mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Wednesday 4/29/20 @ 8:9 PM
198kj
70rpm
37%
13mph
Friday 6/21/19 @ 12:15 AM
✅
78kj
82rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Monday 12/9/19 @ 8:50 PM
61kj
80rpm
28%
12mph

Workouts

20 min Climb Ride
Christine D'Ercole
110 kj
Wednesday 12/2/20
✅ 143 kj
Sunday 12/6/20
30 min Climb Ride
Christine D'Ercole
✅ 204 kj
Saturday 10/10/20
186 kj
Wednesday 9/23/20
60 min Climb Ride
Christine D'Ercole
✅ 420 kj
Sunday 6/21/20
344 kj
Sunday 1/10/21
30 min Rock Ride
Christine D'Ercole
163 kj
Thursday 10/15/20
✅ 167 kj
Sunday 10/18/20
45 min Low Impact Ride
Christine D'Ercole
✅ 244 kj
Wednesday 7/22/20
219 kj
Monday 8/31/20
30 min New Wave Ride
Christine D'Ercole
✅ 188 kj
Friday 7/24/20
145 kj
Sunday 3/22/20
20 min New Wave Ride
Christine D'Ercole
✅ 120 kj
Monday 6/8/20
112 kj
Sunday 6/7/20
45 min 90s College Jam Gods Ride
Christine D'Ercole
✅ 303 kj
Wednesday 5/20/20
220 kj
Tuesday 3/31/20
45 min Chart Toppers Ride 90-95
Christine D'Ercole
✅ 273 kj
Monday 5/4/20
198 kj
Wednesday 4/29/20
20 min Beginner Ride
Cody Rigsby
✅ 78 kj
Friday 6/21/19
61 kj
Monday 12/9/19