Shake and Bake

Workouts

Thursday 11/19/20 @ 10:39 PM
βœ…
108kj
79rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:59 PM
106kj
73rpm
39%
15mph
Tuesday 8/18/20 @ 11:12 AM
117kj
80rpm
38%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 6/21/20 @ 9:16 PM
βœ…
119kj
71rpm
42%
16mph
Wednesday 7/29/20 @ 4:40 PM
175kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:56 PM
βœ…
185kj
76rpm
41%
16mph
Wednesday 7/22/20 @ 8:47 PM
244kj
84rpm
36%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
βœ…
245kj
73rpm
40%
15mph
Sunday 6/7/20 @ 2:15 PM
βœ…
133kj
84rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:32 PM
103kj
65rpm
42%
15mph
Tuesday 5/19/20 @ 2:43 PM
βœ…
180kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:26 PM
158kj
76rpm
38%
15mph
Wednesday 5/13/20 @ 3:0 PM
βœ…
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/19/20 @ 7:15 PM
159kj
82rpm
31%
13mph
Wednesday 4/29/20 @ 1:58 PM
βœ…
183kj
77rpm
40%
16mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 6:34 PM
162kj
68rpm
42%
15mph
Sunday 4/19/20 @ 4:45 PM
βœ…
341kj
80rpm
38%
16mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 5:24 PM
297kj
72rpm
39%
15mph
Monday 4/6/20 @ 2:51 PM
βœ…
229kj
81rpm
35%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:36 PM
222kj
81rpm
35%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
βœ… 108 kj
Thursday 11/19/20
106 kj
Wednesday 11/18/20
20 min 80s Ride
Christine D'Ercole
117 kj
Tuesday 8/18/20
βœ… 119 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
175 kj
Wednesday 7/29/20
βœ… 185 kj
Sunday 7/26/20
45 min Low Impact Ride
Christine D'Ercole
244 kj
Wednesday 7/22/20
βœ… 245 kj
Tuesday 7/21/20
20 min New Wave Ride
Christine D'Ercole
βœ… 133 kj
Sunday 6/7/20
103 kj
Sunday 6/7/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 180 kj
Tuesday 5/19/20
158 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 274 kj
Wednesday 5/13/20
159 kj
Wednesday 2/19/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 183 kj
Wednesday 4/29/20
162 kj
Wednesday 4/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 341 kj
Sunday 4/19/20
297 kj
Sunday 4/19/20
45 min New Wave Ride
Christine D'Ercole
βœ… 229 kj
Monday 4/6/20
222 kj
Saturday 4/11/20