Shake and Bake
Workouts
Friday 10/13/23 @ 4:31 PM
74kj
81rpm
35%
15mph
Saturday 11/11/23 @ 9:23 PM
✅
119kj
85rpm
42%
18mph
Tuesday 4/4/23 @ 9:54 AM
90kj
80rpm
39%
16mph
Thursday 6/22/23 @ 10:9 PM
✅
96kj
80rpm
40%
17mph
Friday 12/17/21 @ 3:0 PM
✅
278kj
91rpm
50%
23mph
Monday 7/4/22 @ 10:7 PM
205kj
76rpm
51%
20mph
Tuesday 5/25/21 @ 1:2 PM
✅
223kj
87rpm
47%
21mph
Sunday 5/30/21 @ 12:3 AM
167kj
84rpm
44%
19mph
Friday 1/8/21 @ 9:44 PM
✅
326kj
81rpm
49%
21mph
Thursday 11/26/20 @ 3:32 PM
238kj
75rpm
46%
18mph
Sunday 11/29/20 @ 1:11 PM
✅
168kj
76rpm
46%
19mph
Wednesday 11/4/20 @ 1:35 AM
149kj
77rpm
43%
18mph
Monday 8/24/20 @ 10:43 AM
✅
196kj
82rpm
47%
20mph
Saturday 10/10/20 @ 3:11 PM
147kj
80rpm
42%
18mph
Tuesday 10/13/20 @ 4:29 PM
✅
408kj
78rpm
55%
22mph
Sunday 10/18/20 @ 6:26 PM
229kj
72rpm
45%
18mph
Thursday 7/9/20 @ 12:0 PM
✅
529kj
82rpm
50%
21mph
Saturday 7/4/20 @ 5:14 PM
446kj
79rpm
48%
20mph
Tuesday 5/5/20 @ 10:29 AM
236kj
77rpm
44%
18mph
Monday 5/4/20 @ 12:7 PM
✅
276kj
76rpm
48%
19mph
Workouts
149
kj
Wednesday 11/4/20
147
kj
Saturday 10/10/20
229
kj
Sunday 10/18/20
446
kj
Saturday 7/4/20
236
kj
Tuesday 5/5/20