Shake and Bake

Workouts

Monday 7/18/22 @ 11:30 AM
βœ…
243kj
73rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:19 PM
202kj
72rpm
44%
17mph
Thursday 2/24/22 @ 11:2 AM
βœ…
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 5/30/22 @ 8:44 PM
46kj
81rpm
34%
14mph
Saturday 4/23/22 @ 12:37 PM
110kj
71rpm
40%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/23/22 @ 1:10 AM
βœ…
111kj
69rpm
42%
15mph
Friday 12/31/21 @ 11:23 AM
βœ…
346kj
85rpm
48%
21mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 1/8/22 @ 1:22 AM
168kj
74rpm
38%
15mph
Tuesday 10/19/21 @ 1:10 AM
βœ…
193kj
86rpm
50%
22mph
15 min Tabata Ride
Hannah Frankson
Saturday 9/11/21 @ 3:47 PM
111kj
76rpm
41%
16mph
Saturday 10/9/21 @ 12:23 AM
βœ…
205kj
82rpm
47%
20mph
20 min 80s Ride
Hannah Frankson
Saturday 8/28/21 @ 8:18 PM
127kj
77rpm
39%
16mph
Tuesday 7/13/21 @ 8:46 PM
56kj
84rpm
37%
16mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/27/21 @ 2:57 PM
βœ…
60kj
79rpm
38%
16mph
Tuesday 8/24/21 @ 10:28 AM
βœ…
154kj
79rpm
43%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 8:59 PM
112kj
79rpm
37%
15mph
Wednesday 10/14/20 @ 11:15 PM
βœ…
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 7/15/21 @ 9:22 PM
38kj
78rpm
31%
13mph
Wednesday 8/5/20 @ 11:6 AM
βœ…
166kj
85rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Friday 6/18/21 @ 1:53 AM
90kj
83rpm
32%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 243 kj
Monday 7/18/22
202 kj
Friday 7/15/22
10 min Low Impact Ride
Emma Lovewell
βœ… 55 kj
Thursday 2/24/22
46 kj
Monday 5/30/22
20 min Low Impact Ride
Tunde Oyeneyin
110 kj
Saturday 4/23/22
βœ… 111 kj
Sunday 1/23/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 346 kj
Friday 12/31/21
168 kj
Saturday 1/8/22
15 min Tabata Ride
Hannah Frankson
βœ… 193 kj
Tuesday 10/19/21
111 kj
Saturday 9/11/21
20 min 80s Ride
Hannah Frankson
βœ… 205 kj
Saturday 10/9/21
127 kj
Saturday 8/28/21
10 min Low Impact Ride
Emma Lovewell
56 kj
Tuesday 7/13/21
βœ… 60 kj
Friday 8/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 154 kj
Tuesday 8/24/21
112 kj
Tuesday 8/24/21
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Wednesday 10/14/20
38 kj
Thursday 7/15/21
20 min Low Impact Ride
Emma Lovewell
βœ… 166 kj
Wednesday 8/5/20
90 kj
Friday 6/18/21