Shake and Bake

Workouts

Tuesday 8/8/23 @ 11:39 AM
15kj
80rpm
29%
12mph
20 min R&B Ride
Denis Morton
Monday 6/12/23 @ 2:23 PM
✅
113kj
76rpm
39%
16mph
Friday 1/14/22 @ 1:50 PM
55kj
82rpm
31%
13mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 7/6/22 @ 11:1 AM
✅
75kj
67rpm
41%
15mph
Tuesday 5/18/21 @ 3:34 PM
68kj
81rpm
30%
13mph
20 min Low Impact Ride
Denis Morton
Saturday 2/6/21 @ 6:36 PM
✅
119kj
78rpm
39%
16mph
Thursday 3/4/21 @ 4:50 PM
67kj
79rpm
34%
14mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 4/24/21 @ 12:56 PM
✅
72kj
70rpm
39%
15mph
Wednesday 3/4/20 @ 5:12 PM
84kj
72rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Wednesday 10/14/20 @ 10:9 AM
✅
103kj
69rpm
45%
17mph
Monday 7/13/20 @ 4:19 PM
158kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:39 AM
✅
234kj
79rpm
44%
18mph
Friday 7/10/20 @ 4:49 PM
63kj
83rpm
33%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:8 PM
✅
106kj
78rpm
42%
17mph
Wednesday 5/20/20 @ 3:44 PM
72kj
73rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Monday 5/25/20 @ 11:26 AM
✅
117kj
80rpm
43%
18mph
Saturday 5/23/20 @ 4:10 PM
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 4:32 PM
✅
49kj
86rpm
34%
15mph
Monday 5/18/20 @ 4:3 PM
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 3/17/20 @ 10:38 PM
✅
72kj
80rpm
35%
15mph

Workouts

20 min R&B Ride
Denis Morton
15 kj
Tuesday 8/8/23
✅ 113 kj
Monday 6/12/23
15 min Low Impact Ride
Jenn Sherman
55 kj
Friday 1/14/22
✅ 75 kj
Wednesday 7/6/22
20 min Low Impact Ride
Denis Morton
68 kj
Tuesday 5/18/21
✅ 119 kj
Saturday 2/6/21
15 min Low Impact Ride
Leanne Hainsby
67 kj
Thursday 3/4/21
✅ 72 kj
Saturday 4/24/21
15 min HIIT Ride
Hannah Frankson
84 kj
Wednesday 3/4/20
✅ 103 kj
Wednesday 10/14/20
30 min Whitney Houston Ride
Ally Love
158 kj
Monday 7/13/20
✅ 234 kj
Tuesday 7/7/20
15 min R&B Ride
Tunde Oyeneyin
63 kj
Friday 7/10/20
✅ 106 kj
Saturday 7/11/20
15 min HIIT Ride
Hannah Frankson
72 kj
Wednesday 5/20/20
✅ 117 kj
Monday 5/25/20
10 min Low Impact Ride
Denis Morton
35 kj
Saturday 5/23/20
✅ 49 kj
Saturday 4/4/20
15 min Low Impact Ride
Hannah Corbin
58 kj
Monday 5/18/20
✅ 72 kj
Tuesday 3/17/20