Shake and Bake

Workouts

Thursday 10/8/20 @ 3:29 PM
136kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 12:29 PM
✅
186kj
82rpm
37%
16mph
Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 11:0 AM
✅
285kj
77rpm
39%
16mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 9:20 PM
✅
96kj
0rpm
0%
0mph
Tuesday 5/8/18 @ 5:3 PM
✅
50kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:19 AM
19kj
70rpm
25%
9mph
Thursday 3/15/18 @ 3:41 PM
224kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:3 PM
✅
311kj
79rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
136 kj
Thursday 10/8/20
✅ 186 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
99 kj
Monday 3/22/21
✅ 285 kj
Monday 4/26/21
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
✅ 96 kj
Friday 12/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 5/8/18
19 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
224 kj
Thursday 3/15/18
✅ 311 kj
Tuesday 2/19/19