Shake and Bake

Workouts

Monday 3/22/21 @ 3:18 PM
99kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 4/28/21 @ 1:5 PM
✅
217kj
79rpm
35%
15mph
Wednesday 12/13/17 @ 4:30 PM
101kj
69rpm
34%
13mph
30 min Pop Ride
Jennifer Jacobs
View Class
Monday 12/25/17 @ 12:13 PM
✅
152kj
60rpm
45%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
99 kj
Monday 3/22/21
✅ 217 kj
Wednesday 4/28/21
30 min Pop Ride
Jennifer Jacobs
View Class
101 kj
Wednesday 12/13/17
✅ 152 kj
Monday 12/25/17