Shake and Bake

Workouts

Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 12:4 PM
✅
378kj
83rpm
51%
22mph
Wednesday 3/4/20 @ 5:12 PM
84kj
72rpm
41%
16mph
15 min HIIT Ride
Hannah Frankson
Saturday 9/5/20 @ 1:12 PM
✅
158kj
78rpm
50%
20mph
Monday 8/10/20 @ 4:59 PM
57kj
75rpm
34%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/16/20 @ 4:41 PM
✅
130kj
80rpm
45%
19mph
Monday 3/9/20 @ 3:58 PM
91kj
78rpm
35%
14mph
20 min WHM Celebration Ride
Denis Morton
Thursday 7/23/20 @ 12:38 PM
✅
241kj
89rpm
47%
21mph
Thursday 3/12/20 @ 4:9 PM
69kj
77rpm
36%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 1:47 PM
✅
166kj
84rpm
48%
20mph
Monday 1/20/20 @ 5:40 PM
98kj
74rpm
38%
15mph
20 min 2010s Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 12:32 PM
✅
250kj
82rpm
51%
22mph
Friday 4/10/20 @ 6:8 PM
36kj
84rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 12:35 PM
✅
124kj
92rpm
47%
22mph
Wednesday 2/21/18 @ 4:49 PM
195kj
78rpm
35%
14mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 12:42 PM
✅
493kj
78rpm
49%
20mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/23/18 @ 10:34 PM
✅
392kj
85rpm
51%
22mph
Tuesday 12/12/17 @ 11:15 PM
59kj
79rpm
29%
12mph
20 min Intro Endurance Ride
Steven Little
Saturday 3/4/17 @ 2:40 PM
✅
71kj
78rpm
31%
13mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
172 kj
Tuesday 11/10/20
✅ 378 kj
Monday 11/16/20
15 min HIIT Ride
Hannah Frankson
84 kj
Wednesday 3/4/20
✅ 158 kj
Saturday 9/5/20
15 min Low Impact Ride
Tunde Oyeneyin
57 kj
Monday 8/10/20
✅ 130 kj
Sunday 8/16/20
20 min WHM Celebration Ride
Denis Morton
91 kj
Monday 3/9/20
✅ 241 kj
Thursday 7/23/20
15 min Pop Ride
Tunde Oyeneyin
69 kj
Thursday 3/12/20
✅ 166 kj
Wednesday 5/27/20
20 min 2010s Ride
Tunde Oyeneyin
98 kj
Monday 1/20/20
✅ 250 kj
Wednesday 5/27/20
10 min Low Impact Ride
Alex Toussaint
36 kj
Friday 4/10/20
✅ 124 kj
Saturday 5/9/20
45 min PyeongChang Ride
Robin Arzón
195 kj
Wednesday 2/21/18
✅ 493 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin Arzón
136 kj
Tuesday 2/20/18
✅ 392 kj
Friday 2/23/18
20 min Intro Endurance Ride
Steven Little
59 kj
Tuesday 12/12/17
✅ 71 kj
Saturday 3/4/17