Shake and Bake

Workouts

Wednesday 7/8/20 @ 5:9 PM
✅
217kj
75rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 1:47 AM
210kj
72rpm
38%
14mph
Thursday 6/25/20 @ 4:19 PM
✅
126kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:25 AM
116kj
83rpm
31%
13mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 4:18 AM
✅
144kj
74rpm
37%
14mph
Monday 4/27/20 @ 4:46 PM
✅
65kj
82rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:46 PM
55kj
77rpm
33%
13mph
Wednesday 4/22/20 @ 3:10 PM
58kj
73rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 3:10 AM
✅
59kj
76rpm
34%
14mph

Workouts

45 min All For One Ride
Multiple Instructors
✅ 217 kj
Wednesday 7/8/20
210 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 126 kj
Thursday 6/25/20
116 kj
Wednesday 5/15/19
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 144 kj
Tuesday 4/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 65 kj
Monday 4/27/20
55 kj
Tuesday 9/10/19
15 min Low Impact Ride
Matt Wilpers
58 kj
Wednesday 4/22/20
✅ 59 kj
Tuesday 6/11/19