Shake and Bake
Workouts
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Thursday 10/17/19 @ 2:36 PM
✅
248kj
72rpm
48%
18mph
Friday 11/13/20 @ 4:39 PM
168kj
78rpm
39%
16mph
Thursday 5/23/19 @ 12:26 PM
✅
191kj
69rpm
44%
16mph
Thursday 11/12/20 @ 4:15 PM
✅
171kj
73rpm
41%
16mph
Friday 11/6/20 @ 12:50 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 4:33 PM
172kj
73rpm
41%
16mph
Thursday 11/12/20 @ 1:11 PM
✅
186kj
63rpm
46%
16mph
Friday 9/18/20 @ 3:9 PM
176kj
77rpm
40%
16mph
Tuesday 9/15/20 @ 11:27 PM
✅
230kj
74rpm
46%
18mph
Thursday 6/11/20 @ 4:38 PM
140kj
76rpm
36%
15mph
Wednesday 3/18/20 @ 8:52 PM
✅
159kj
61rpm
44%
15mph
Wednesday 2/26/20 @ 5:18 PM
76kj
72rpm
39%
15mph
Monday 6/24/19 @ 12:51 PM
✅
98kj
52rpm
55%
17mph
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Saturday 1/18/20 @ 5:53 PM
✅
467kj
82rpm
41%
18mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Sunday 2/25/18 @ 9:15 PM
✅
292kj
66rpm
54%
20mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Tuesday 2/20/18 @ 11:25 AM
✅
353kj
59rpm
53%
18mph
Workouts
172
kj
Tuesday 11/10/20
280
kj
Saturday 1/18/20