Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 11:0 PM
✅
192kj
78rpm
41%
17mph
Tuesday 11/17/20 @ 4:22 PM
42kj
83rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Saturday 4/17/21 @ 2:7 PM
✅
46kj
80rpm
35%
15mph
Friday 3/5/21 @ 4:32 PM
90kj
80rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 6:17 PM
✅
108kj
85rpm
35%
16mph
Tuesday 2/9/21 @ 4:58 PM
38kj
85rpm
32%
14mph
20 min 2000s Ride
Denis Morton
Tuesday 2/2/21 @ 10:22 PM
✅
106kj
78rpm
37%
15mph
Friday 10/2/20 @ 3:18 PM
120kj
79rpm
39%
16mph
20 min HIIT Ride
Ally Love
Wednesday 5/6/20 @ 9:39 PM
✅
138kj
82rpm
40%
17mph
Thursday 9/3/20 @ 2:45 PM
82kj
79rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/23/20 @ 10:32 PM
✅
95kj
85rpm
33%
15mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:11 PM
✅
190kj
79rpm
40%
17mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:36 PM
✅
183kj
78rpm
40%
16mph
Tuesday 1/7/20 @ 4:35 PM
116kj
74rpm
34%
13mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 3:33 PM
✅
141kj
81rpm
34%
14mph

Workouts

30 min EMINEM Ride
Denis Morton
107 kj
Tuesday 2/8/22
✅ 192 kj
Tuesday 2/1/22
10 min Low Impact Ride
Ben Alldis
42 kj
Tuesday 11/17/20
✅ 46 kj
Saturday 4/17/21
20 min Low Impact Ride
Tunde Oyeneyin
90 kj
Friday 3/5/21
✅ 108 kj
Saturday 2/27/21
20 min 2000s Ride
Denis Morton
38 kj
Tuesday 2/9/21
✅ 106 kj
Tuesday 2/2/21
20 min HIIT Ride
Ally Love
120 kj
Friday 10/2/20
✅ 138 kj
Wednesday 5/6/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 9/3/20
✅ 95 kj
Thursday 1/23/20
30 min Lizzo Ride
Robin Arzón
116 kj
Monday 5/11/20
✅ 190 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Wednesday 1/22/20
✅ 183 kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
116 kj
Tuesday 1/7/20
✅ 141 kj
Sunday 1/5/20