Shake and Bake
Workouts
Tuesday 8/8/23 @ 11:39 AM
15kj
80rpm
29%
12mph
Monday 4/3/23 @ 8:32 PM
✅
123kj
80rpm
39%
16mph
Thursday 10/15/20 @ 3:24 PM
173kj
75rpm
40%
16mph
Saturday 10/24/20 @ 2:29 PM
✅
194kj
79rpm
41%
17mph
Monday 9/14/20 @ 3:0 PM
62kj
83rpm
28%
12mph
Monday 9/14/20 @ 8:52 PM
✅
89kj
86rpm
33%
14mph
Wednesday 9/2/20 @ 3:26 PM
151kj
74rpm
38%
15mph
Thursday 4/2/20 @ 1:50 PM
✅
203kj
74rpm
43%
17mph
Tuesday 6/23/20 @ 5:31 PM
71kj
80rpm
35%
15mph
Saturday 7/4/20 @ 8:8 PM
✅
93kj
87rpm
38%
16mph
Thursday 6/4/20 @ 5:3 PM
144kj
76rpm
36%
15mph
Sunday 5/31/20 @ 3:7 PM
✅
206kj
80rpm
42%
17mph
Thursday 3/5/20 @ 5:3 PM
93kj
76rpm
36%
15mph
Sunday 9/29/19 @ 1:19 PM
✅
106kj
80rpm
37%
15mph
Thursday 5/17/18 @ 12:13 AM
✅
108kj
84rpm
36%
15mph
Monday 5/14/18 @ 8:22 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 3:58 PM
✅
269kj
69rpm
43%
16mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Friday 2/23/18 @ 9:48 PM
✅
177kj
79rpm
33%
14mph
Friday 2/23/18 @ 9:37 PM
kj
rpm
%
0mph