Shake and Bake

Workouts

Monday 3/1/21 @ 4:25 PM
136kj
79rpm
35%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 2/28/20 @ 1:25 AM
✅
252kj
86rpm
42%
19mph
Monday 2/22/21 @ 4:43 PM
43kj
77rpm
35%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 4:27 PM
✅
78kj
89rpm
40%
18mph
Monday 1/11/21 @ 4:23 PM
52kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/12/21 @ 3:20 PM
✅
71kj
88rpm
39%
17mph
Thursday 11/19/20 @ 4:13 PM
84kj
73rpm
41%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 4:51 PM
✅
160kj
72rpm
52%
20mph
Wednesday 6/17/20 @ 5:6 PM
134kj
76rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 PM
✅
224kj
84rpm
41%
18mph
Sunday 5/24/20 @ 3:55 PM
38kj
85rpm
31%
13mph
10 min Low Impact Ride
Hannah Corbin
Friday 4/19/19 @ 12:59 PM
✅
85kj
89rpm
41%
19mph
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 6:12 PM
✅
82kj
89rpm
41%
18mph
Monday 3/2/20 @ 4:41 PM
90kj
79rpm
35%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 9:55 PM
✅
170kj
88rpm
42%
19mph
Thursday 2/27/20 @ 4:34 PM
91kj
77rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Tuesday 10/22/19 @ 9:9 PM
✅
197kj
81rpm
47%
20mph
Tuesday 1/8/19 @ 5:49 PM
81kj
82rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 12:0 PM
✅
135kj
85rpm
39%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
136 kj
Monday 3/1/21
✅ 252 kj
Friday 2/28/20
10 min Low Impact Ride
Ally Love
43 kj
Monday 2/22/21
✅ 78 kj
Tuesday 2/9/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Monday 1/11/21
✅ 71 kj
Friday 2/12/21
15 min Pop Ride
Tunde Oyeneyin
84 kj
Thursday 11/19/20
✅ 160 kj
Sunday 10/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 6/17/20
✅ 224 kj
Thursday 2/20/20
10 min Low Impact Ride
Hannah Corbin
38 kj
Sunday 5/24/20
✅ 85 kj
Friday 4/19/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Tuesday 3/10/20
✅ 82 kj
Monday 3/9/20
20 min Low Impact Ride
Cody Rigsby
90 kj
Monday 3/2/20
✅ 170 kj
Tuesday 11/19/19
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Thursday 2/27/20
✅ 197 kj
Tuesday 10/22/19
20 min Low Impact Ride
Denis Morton
81 kj
Tuesday 1/8/19
✅ 135 kj
Tuesday 1/8/19