Shake and Bake
Workouts
Thursday 2/24/22 @ 1:45 PM
123kj
80rpm
36%
14mph
Thursday 10/17/19 @ 1:29 PM
✅
206kj
81rpm
41%
17mph
Tuesday 2/8/22 @ 1:24 PM
107kj
72rpm
40%
14mph
Monday 2/14/22 @ 4:56 PM
✅
189kj
77rpm
41%
16mph
Thursday 6/10/21 @ 4:1 PM
54kj
76rpm
32%
13mph
Monday 6/28/21 @ 1:46 PM
✅
75kj
84rpm
34%
15mph
Thursday 3/18/21 @ 3:10 PM
155kj
69rpm
41%
15mph
Sunday 4/4/21 @ 5:11 PM
✅
215kj
72rpm
45%
17mph
Tuesday 6/16/20 @ 5:14 PM
✅
56kj
77rpm
32%
13mph
Friday 3/5/21 @ 12:11 AM
49kj
77rpm
30%
12mph
Sunday 3/15/20 @ 5:15 PM
✅
70kj
78rpm
36%
15mph
Saturday 10/10/20 @ 5:38 PM
57kj
73rpm
34%
13mph
Friday 5/15/20 @ 3:56 PM
38kj
82rpm
31%
13mph
Tuesday 2/18/20 @ 12:4 AM
✅
53kj
83rpm
36%
15mph
Monday 5/11/20 @ 3:46 PM
116kj
76rpm
33%
13mph
Saturday 8/10/19 @ 3:39 PM
✅
187kj
80rpm
39%
16mph
Wednesday 1/22/20 @ 5:28 PM
144kj
72rpm
39%
15mph
Wednesday 2/5/20 @ 1:42 AM
✅
226kj
75rpm
45%
18mph
Tuesday 2/13/18 @ 4:30 PM
✅
131kj
76rpm
36%
14mph
Wednesday 1/23/19 @ 1:59 AM
kj
rpm
%
0mph