Shake and Bake

Workouts

Saturday 1/14/23 @ 3:51 PM
✅
200kj
77rpm
49%
20mph
20 min FTP Test Ride
Christine D'Ercole
Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
Wednesday 1/24/24 @ 12:2 PM
✅
323kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 2:39 PM
✅
242kj
72rpm
47%
18mph
30 min Climb Ride
Christine D'Ercole
Thursday 10/19/23 @ 12:55 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 11:3 AM
✅
623kj
84rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 4:55 PM
226kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
Saturday 3/23/19 @ 1:57 PM
✅
546kj
83rpm
45%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 11:12 AM
279kj
91rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 8:7 PM
✅
298kj
97rpm
41%
20mph
Tuesday 7/23/19 @ 11:52 AM
✅
283kj
86rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
Friday 3/8/19 @ 11:59 AM
✅
365kj
86rpm
42%
18mph
45 min Women's History Ride
Christine D'Ercole
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
Wednesday 1/30/19 @ 11:23 AM
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:26 PM
✅
484kj
84rpm
47%
20mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
✅ 200 kj
Saturday 1/14/23
kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 323 kj
Wednesday 1/24/24
kj
Wednesday 4/29/20
30 min Climb Ride
Christine D'Ercole
✅ 242 kj
Sunday 10/29/23
kj
Thursday 10/19/23
60 min Climb Ride
Christine D'Ercole
✅ 623 kj
Thursday 7/23/20
kj
Saturday 4/4/20
30 min Power Zone Endurance 90s Ride
Denis Morton
226 kj
Sunday 3/7/21
✅ 266 kj
Thursday 4/29/21
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 546 kj
Saturday 3/23/19
kj
Saturday 7/25/20
30 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 10/9/19
✅ 298 kj
Saturday 12/21/19
20 min FTP Test Ride
Matt Wilpers
✅ 283 kj
Tuesday 7/23/19
kj
Sunday 12/1/19
45 min Women's History Ride
Christine D'Ercole
✅ 365 kj
Friday 3/8/19
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 1/30/19
✅ 484 kj
Thursday 10/18/18