Shake and Bake

Workouts

Wednesday 3/2/22 @ 11:37 PM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:56 PM
189kj
60rpm
48%
16mph
Friday 7/16/21 @ 11:48 AM
49kj
85rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/1/21 @ 3:6 PM
57kj
66rpm
42%
15mph
Saturday 6/12/21 @ 1:1 PM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Friday 6/11/21 @ 11:52 AM
61kj
79rpm
39%
16mph
Wednesday 5/27/20 @ 11:42 AM
237kj
82rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
309kj
74rpm
50%
20mph
Sunday 11/3/19 @ 1:21 PM
295kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 10:37 PM
295kj
73rpm
50%
19mph
Thursday 11/22/18 @ 3:25 PM
477kj
82rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
Wednesday 10/31/18 @ 10:47 AM
70kj
85rpm
40%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 10/18/18 @ 11:46 AM
54kj
79rpm
38%
15mph
Sunday 8/5/18 @ 3:22 PM
93kj
68rpm
44%
16mph
15 min Intervals & Arms Ride
Robin Arzón
Monday 6/4/18 @ 12:12 AM
73kj
55rpm
46%
14mph
Saturday 7/28/18 @ 4:22 PM
143kj
75rpm
43%
17mph
20 min Country Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 11:38 AM
105kj
59rpm
45%
15mph
Tuesday 4/3/18 @ 10:48 PM
147kj
68rpm
46%
17mph
20 min Low Impact Ride
Denis Morton
Monday 11/27/17 @ 1:12 PM
92kj
63rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
175 kj
Wednesday 3/2/22
189 kj
Wednesday 3/2/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Friday 7/16/21
57 kj
Wednesday 9/1/21
10 min Low Impact Ride
Denis Morton
36 kj
Saturday 6/12/21
61 kj
Friday 6/11/21
30 min Together We Ride: Live From Home
Robin Arzón
237 kj
Wednesday 5/27/20
309 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
295 kj
Sunday 11/3/19
295 kj
Friday 11/1/19
45 min Turkey Burn Ride
Robin Arzón
477 kj
Thursday 11/22/18
226 kj
Thursday 11/22/18
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 10/31/18
54 kj
Thursday 10/18/18
15 min Intervals & Arms Ride
Robin Arzón
93 kj
Sunday 8/5/18
73 kj
Monday 6/4/18
20 min Country Ride
Jennifer Jacobs
143 kj
Saturday 7/28/18
105 kj
Tuesday 7/31/18
20 min Low Impact Ride
Denis Morton
147 kj
Tuesday 4/3/18
92 kj
Monday 11/27/17