Shake and Bake

Workouts

Sunday 4/17/22 @ 1:12 PM
486kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 9:10 AM
✅
636kj
95rpm
41%
20mph
Saturday 2/5/22 @ 2:1 PM
533kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:30 PM
✅
875kj
99rpm
43%
21mph
Wednesday 1/26/22 @ 12:18 PM
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 9:44 AM
✅
517kj
97rpm
43%
20mph
Thursday 10/14/21 @ 11:37 AM
217kj
71rpm
43%
16mph
30 min Tabata Ride
Olivia Amato
Tuesday 11/16/21 @ 1:40 PM
✅
368kj
86rpm
49%
21mph
Tuesday 2/2/21 @ 11:57 AM
403kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:9 AM
✅
491kj
95rpm
41%
20mph
Thursday 7/18/19 @ 11:28 AM
388kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/16/17 @ 9:14 AM
✅
509kj
92rpm
45%
21mph
Wednesday 7/3/19 @ 10:35 PM
556kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
Saturday 4/20/19 @ 4:40 PM
675kj
80rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:40 PM
✅
800kj
91rpm
44%
20mph
Saturday 2/16/19 @ 5:35 PM
164kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 7:20 PM
✅
636kj
93rpm
43%
20mph
Sunday 1/13/19 @ 3:14 PM
390kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/8/18 @ 9:58 AM
✅
486kj
92rpm
44%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 4/17/22
✅ 636 kj
Friday 9/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 2/5/22
✅ 875 kj
Monday 1/18/21
45 min Power Zone Ride
Ben Alldis
326 kj
Wednesday 1/26/22
✅ 517 kj
Thursday 5/27/21
30 min Tabata Ride
Olivia Amato
217 kj
Thursday 10/14/21
✅ 368 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 2/2/21
✅ 491 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 7/18/19
✅ 509 kj
Monday 10/16/17
60 min Power Zone Ride
Matt Wilpers
556 kj
Wednesday 7/3/19
✅ 696 kj
Wednesday 5/29/19
75 min Power Zone Endurance Ride
Matt Wilpers
675 kj
Saturday 4/20/19
✅ 800 kj
Saturday 4/20/19
60 min Power Zone Ride
Matt Wilpers
164 kj
Saturday 2/16/19
✅ 636 kj
Tuesday 2/19/19
45 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 1/13/19
✅ 486 kj
Monday 1/8/18