Shake and Bake

Workouts

Saturday 1/13/24 @ 2:14 PM
βœ…
441kj
78rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
Sunday 4/17/22 @ 1:12 PM
βœ…
486kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/13/22 @ 2:16 PM
372kj
65rpm
43%
16mph
Tuesday 3/29/22 @ 11:13 AM
βœ…
323kj
82rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 8:22 PM
262kj
74rpm
38%
15mph
Wednesday 1/26/22 @ 12:18 PM
βœ…
326kj
82rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
Wednesday 7/3/19 @ 10:35 PM
βœ…
556kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/12/21 @ 11:13 PM
389kj
72rpm
42%
16mph
Sunday 6/2/19 @ 9:35 PM
βœ…
382kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
262kj
75rpm
39%
16mph
Sunday 4/18/21 @ 4:4 PM
92kj
75rpm
37%
15mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 4:0 PM
βœ…
96kj
74rpm
38%
15mph
Tuesday 2/2/21 @ 11:57 AM
βœ…
403kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Sunday 12/20/20 @ 1:27 PM
βœ…
310kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Friday 1/19/18 @ 12:9 PM
βœ…
224kj
78rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 1/12/18 @ 8:53 PM
202kj
70rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Saturday 1/13/24
346 kj
Thursday 1/13/22
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Sunday 4/17/22
372 kj
Friday 5/13/22
45 min Power Zone Ride
Ben Alldis
βœ… 323 kj
Tuesday 3/29/22
262 kj
Monday 1/17/22
45 min Power Zone Ride
Ben Alldis
βœ… 326 kj
Wednesday 1/26/22
283 kj
Thursday 1/27/22
60 min Power Zone Ride
Matt Wilpers
βœ… 556 kj
Wednesday 7/3/19
389 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Sunday 6/2/19
262 kj
Friday 5/14/21
20 min Pop Ride
Ally Love
92 kj
Sunday 4/18/21
βœ… 96 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Tuesday 2/2/21
262 kj
Monday 2/1/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 310 kj
Sunday 12/20/20
281 kj
Friday 12/18/20
45 min Low Impact Ride
Matt Wilpers
βœ… 224 kj
Friday 1/19/18
202 kj
Friday 1/12/18