Shake and Bake
Workouts
Thursday 3/24/22 @ 11:7 AM
✅
410kj
90rpm
37%
17mph
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Tuesday 1/4/22 @ 12:34 PM
204kj
77rpm
41%
17mph
Monday 11/2/20 @ 12:51 PM
✅
221kj
79rpm
42%
18mph
Sunday 7/26/20 @ 2:37 PM
✅
451kj
76rpm
50%
19mph
Sunday 2/2/20 @ 4:48 PM
314kj
82rpm
41%
17mph
Friday 7/3/20 @ 10:47 AM
✅
602kj
73rpm
51%
20mph
Saturday 3/30/19 @ 1:59 PM
435kj
77rpm
43%
17mph
Sunday 6/21/20 @ 1:34 PM
✅
436kj
82rpm
46%
19mph
Sunday 4/12/20 @ 3:39 PM
344kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 11:2 AM
✅
366kj
89rpm
40%
18mph
Saturday 2/1/20 @ 9:30 PM
288kj
90rpm
36%
16mph
Saturday 8/17/19 @ 2:4 PM
✅
553kj
84rpm
45%
20mph
Sunday 8/18/19 @ 2:32 PM
448kj
89rpm
39%
18mph
Wednesday 8/29/18 @ 10:58 AM
✅
397kj
77rpm
45%
18mph
Sunday 11/25/18 @ 8:26 PM
285kj
84rpm
38%
16mph
Wednesday 10/3/18 @ 10:54 AM
✅
357kj
83rpm
43%
18mph
Wednesday 10/17/18 @ 3:15 PM
244kj
83rpm
36%
15mph
Wednesday 9/5/18 @ 10:58 AM
✅
361kj
73rpm
47%
18mph
Thursday 9/13/18 @ 3:0 PM
278kj
82rpm
39%
16mph
Workouts
368
kj
Sunday 2/23/20
288
kj
Saturday 2/1/20
448
kj
Sunday 8/18/19
285
kj
Sunday 11/25/18
244
kj
Wednesday 10/17/18
278
kj
Thursday 9/13/18