Shake and Bake
Workouts
Sunday 7/23/23 @ 12:30 PM
✅
314kj
70rpm
55%
20mph
Tuesday 8/1/23 @ 12:38 PM
290kj
77rpm
49%
19mph
Monday 4/17/23 @ 10:7 AM
196kj
78rpm
52%
20mph
Monday 4/17/23 @ 2:8 PM
✅
204kj
78rpm
48%
20mph
Wednesday 2/22/23 @ 10:43 AM
275kj
81rpm
48%
19mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
Sunday 2/5/23 @ 12:58 PM
262kj
82rpm
47%
19mph
Monday 11/14/22 @ 2:50 PM
✅
285kj
90rpm
42%
19mph
Tuesday 11/8/22 @ 11:33 AM
314kj
75rpm
51%
20mph
Saturday 11/5/22 @ 2:46 PM
✅
326kj
83rpm
48%
20mph
Monday 10/3/22 @ 9:56 AM
394kj
83rpm
44%
19mph
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Wednesday 10/13/21 @ 12:37 PM
✅
639kj
97rpm
43%
20mph
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
Friday 10/22/21 @ 1:34 PM
✅
460kj
86rpm
46%
20mph
Monday 9/5/22 @ 11:25 AM
429kj
80rpm
47%
19mph
Sunday 7/11/21 @ 2:35 PM
✅
507kj
100rpm
43%
21mph
Wednesday 8/24/22 @ 10:15 AM
306kj
73rpm
52%
20mph
Tuesday 8/23/22 @ 1:5 PM
✅
314kj
80rpm
49%
20mph
Workouts
262
kj
Sunday 2/5/23
394
kj
Monday 10/3/22
534
kj
Saturday 9/10/22
403
kj
Wednesday 9/7/22