Shake and Bake

Workouts

Saturday 11/18/23 @ 1:0 PM
βœ…
402kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 4:25 PM
309kj
87rpm
38%
17mph
Wednesday 3/8/23 @ 12:31 PM
βœ…
258kj
89rpm
44%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/12/21 @ 6:41 PM
187kj
91rpm
35%
16mph
Friday 2/3/23 @ 11:12 AM
βœ…
260kj
82rpm
47%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 6/13/21 @ 5:0 PM
192kj
84rpm
38%
17mph
Friday 1/27/23 @ 10:50 AM
βœ…
254kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 6:33 PM
181kj
84rpm
37%
16mph
Friday 1/20/23 @ 10:49 AM
βœ…
276kj
82rpm
47%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/30/23 @ 11:50 PM
198kj
84rpm
38%
17mph
Sunday 1/15/23 @ 1:8 PM
βœ…
275kj
77rpm
49%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 9:27 PM
190kj
87rpm
37%
16mph
Saturday 10/22/22 @ 11:56 AM
βœ…
394kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 6:59 PM
282kj
88rpm
36%
16mph
Wednesday 9/28/22 @ 9:53 AM
βœ…
431kj
82rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Monday 8/23/21 @ 6:58 PM
320kj
83rpm
39%
17mph
Wednesday 8/31/22 @ 9:57 AM
βœ…
400kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 6:21 PM
247kj
75rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Saturday 11/18/23
309 kj
Wednesday 8/25/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 258 kj
Wednesday 3/8/23
187 kj
Friday 11/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 260 kj
Friday 2/3/23
192 kj
Sunday 6/13/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 254 kj
Friday 1/27/23
181 kj
Wednesday 2/1/23
30 min Power Zone Ride
Matt Wilpers
βœ… 276 kj
Friday 1/20/23
198 kj
Monday 1/30/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 275 kj
Sunday 1/15/23
190 kj
Thursday 1/19/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 394 kj
Saturday 10/22/22
282 kj
Monday 12/19/22
45 min Power Zone Ride
Ben Alldis
βœ… 431 kj
Wednesday 9/28/22
320 kj
Monday 8/23/21
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 400 kj
Wednesday 8/31/22
247 kj
Thursday 9/1/22