Shake and Bake
VS
Workouts
Saturday 10/15/22 @ 11:47 AM
395kj
81rpm
45%
19mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
Wednesday 11/1/23 @ 11:11 AM
187kj
74rpm
50%
19mph
Tuesday 10/31/23 @ 1:42 PM
✅
228kj
74rpm
53%
21mph
Monday 9/11/23 @ 9:52 AM
✅
193kj
76rpm
50%
20mph
Sunday 9/10/23 @ 12:22 PM
175kj
72rpm
49%
19mph
Sunday 2/5/23 @ 12:58 PM
262kj
82rpm
47%
19mph
Thursday 5/18/23 @ 2:16 PM
✅
317kj
88rpm
45%
20mph
Sunday 9/18/22 @ 11:31 AM
444kj
82rpm
47%
20mph
Tuesday 4/25/23 @ 7:58 PM
✅
453kj
88rpm
44%
20mph
Saturday 2/25/23 @ 1:32 PM
273kj
83rpm
47%
19mph
Monday 2/20/23 @ 2:0 PM
✅
280kj
85rpm
43%
19mph
Wednesday 2/22/23 @ 10:43 AM
275kj
81rpm
48%
19mph
Thursday 2/16/23 @ 8:17 PM
✅
299kj
87rpm
44%
20mph
Sunday 1/8/23 @ 12:53 PM
✅
278kj
81rpm
48%
19mph
Sunday 1/29/23 @ 3:59 PM
269kj
76rpm
47%
19mph
Saturday 1/14/23 @ 12:15 PM
267kj
80rpm
47%
19mph
Sunday 1/22/23 @ 3:26 PM
✅
273kj
82rpm
44%
19mph
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
Saturday 4/2/22 @ 3:56 PM
✅
436kj
86rpm
44%
20mph
beckysdc
D.C. area
8
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
31
🔥
Workouts
395
kj
Saturday 10/15/22
262
kj
Sunday 2/5/23
267
kj
Saturday 1/14/23
403
kj
Wednesday 9/7/22