Shake and Bake
Workouts
Saturday 1/14/23 @ 12:15 PM
✅
267kj
80rpm
47%
19mph
Monday 1/22/24 @ 4:12 PM
259kj
93rpm
40%
19mph
Friday 1/13/23 @ 11:11 AM
248kj
76rpm
56%
22mph
Monday 6/5/23 @ 4:14 PM
✅
259kj
95rpm
47%
22mph
Thursday 5/4/23 @ 9:51 AM
✅
310kj
80rpm
52%
20mph
Thursday 5/4/23 @ 9:19 PM
169kj
98rpm
32%
16mph
Wednesday 2/22/23 @ 10:43 AM
275kj
81rpm
48%
19mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
Sunday 2/5/23 @ 12:58 PM
✅
262kj
82rpm
47%
19mph
Thursday 2/9/23 @ 4:39 PM
226kj
91rpm
38%
18mph
Saturday 11/5/22 @ 12:2 PM
✅
308kj
75rpm
51%
20mph
Tuesday 12/6/22 @ 1:23 AM
195kj
90rpm
38%
17mph
Saturday 10/15/22 @ 11:47 AM
✅
395kj
81rpm
45%
19mph
Thursday 11/3/22 @ 6:36 PM
335kj
84rpm
40%
18mph
Sunday 8/28/22 @ 11:14 AM
✅
405kj
82rpm
45%
19mph
Friday 9/16/22 @ 2:19 PM
376kj
91rpm
40%
18mph
Wednesday 9/7/22 @ 9:54 AM
✅
403kj
82rpm
44%
19mph
Thursday 9/8/22 @ 5:24 PM
365kj
85rpm
42%
18mph
Monday 9/5/22 @ 11:25 AM
✅
429kj
80rpm
47%
19mph
Friday 7/30/21 @ 5:1 PM
418kj
93rpm
41%
19mph
Workouts
259
kj
Monday 1/22/24
226
kj
Thursday 2/9/23
335
kj
Thursday 11/3/22
376
kj
Friday 9/16/22
365
kj
Thursday 9/8/22