Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:54 AM
403kj
82rpm
44%
19mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 1/13/24 @ 12:57 PM
395kj
77rpm
46%
19mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Saturday 10/29/22 @ 11:49 AM
386kj
77rpm
46%
19mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Wednesday 2/22/23 @ 10:43 AM
275kj
81rpm
48%
19mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Sunday 9/18/22 @ 11:31 AM
444kj
82rpm
47%
20mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Wednesday 10/5/22 @ 10:41 AM
402kj
86rpm
43%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Monday 10/3/22 @ 9:56 AM
394kj
83rpm
44%
19mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Saturday 9/17/22 @ 11:23 AM
548kj
76rpm
48%
19mph
Friday 7/22/22 @ 10:50 AM
✅
972kj
85rpm
55%
24mph
Sunday 8/28/22 @ 11:14 AM
405kj
82rpm
45%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Saturday 9/10/22 @ 11:28 AM
534kj
80rpm
45%
19mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Workouts
403
kj
Wednesday 9/7/22
395
kj
Saturday 1/13/24
386
kj
Saturday 10/29/22
402
kj
Wednesday 10/5/22
394
kj
Monday 10/3/22
548
kj
Saturday 9/17/22
405
kj
Sunday 8/28/22
534
kj
Saturday 9/10/22