Shake and Bake
Workouts
Monday 12/25/23 @ 1:10 PM
kj
rpm
%
0mph
Tuesday 12/19/23 @ 12:11 AM
✅
45kj
83rpm
33%
14mph
Saturday 12/9/23 @ 2:44 PM
✅
147kj
61rpm
42%
15mph
Wednesday 12/13/23 @ 12:15 AM
143kj
76rpm
36%
15mph
Thursday 9/29/22 @ 10:57 AM
87kj
66rpm
38%
14mph
Saturday 10/1/22 @ 2:23 PM
✅
132kj
83rpm
35%
17mph
Friday 9/23/22 @ 11:30 AM
144kj
60rpm
43%
14mph
Friday 8/19/22 @ 8:22 PM
✅
205kj
76rpm
39%
17mph
Thursday 9/1/22 @ 11:36 AM
78kj
64rpm
42%
15mph
Wednesday 8/31/22 @ 10:19 PM
✅
114kj
74rpm
33%
18mph
Tuesday 6/7/22 @ 10:10 AM
160kj
66rpm
42%
15mph
Wednesday 6/1/22 @ 9:55 PM
✅
190kj
79rpm
40%
16mph
Thursday 2/24/22 @ 11:6 PM
103kj
73rpm
39%
15mph
Monday 2/21/22 @ 8:24 PM
✅
108kj
87rpm
35%
15mph
Sunday 8/15/21 @ 12:43 PM
175kj
68rpm
43%
16mph
Sunday 8/29/21 @ 3:10 PM
✅
211kj
80rpm
37%
17mph
Sunday 7/4/21 @ 12:58 PM
107kj
74rpm
39%
15mph
Saturday 7/3/21 @ 3:30 PM
✅
112kj
92rpm
29%
16mph
Saturday 8/15/20 @ 1:37 PM
213kj
70rpm
46%
17mph
Friday 11/27/20 @ 4:1 PM
✅
274kj
131rpm
0%
0mph
Workouts
143
kj
Wednesday 12/13/23
160
kj
Tuesday 6/7/22
107
kj
Sunday 7/4/21