Shake and Bake
Workouts
Friday 7/8/22 @ 11:0 AM
76kj
71rpm
39%
15mph
Saturday 2/26/22 @ 5:42 PM
✅
132kj
81rpm
46%
19mph
Thursday 2/24/22 @ 11:6 PM
103kj
73rpm
39%
15mph
Saturday 3/19/22 @ 3:8 PM
✅
159kj
85rpm
43%
18mph
Wednesday 10/14/20 @ 11:25 PM
188kj
77rpm
41%
16mph
Tuesday 8/31/21 @ 7:17 PM
✅
270kj
78rpm
52%
19mph
Friday 7/23/21 @ 11:0 AM
86kj
65rpm
45%
16mph
Monday 1/4/21 @ 5:10 PM
✅
146kj
68rpm
56%
20mph
Wednesday 3/10/21 @ 11:43 AM
102kj
69rpm
45%
17mph
Wednesday 2/24/21 @ 1:13 AM
✅
133kj
65rpm
56%
19mph
Monday 3/1/21 @ 11:54 AM
272kj
69rpm
44%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
451kj
68rpm
56%
20mph
Wednesday 12/9/20 @ 12:3 PM
133kj
71rpm
44%
17mph
Tuesday 12/8/20 @ 6:9 PM
✅
205kj
69rpm
55%
20mph
Monday 11/30/20 @ 11:46 AM
110kj
72rpm
41%
15mph
Wednesday 11/25/20 @ 4:27 PM
✅
201kj
68rpm
55%
20mph
Friday 8/28/20 @ 12:37 PM
129kj
64rpm
46%
16mph
Friday 10/2/20 @ 10:25 PM
✅
175kj
70rpm
51%
19mph
Monday 9/14/20 @ 11:18 AM
220kj
72rpm
46%
18mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
76rpm
45%
18mph
Workouts
272
kj
Monday 3/1/21