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Shake and Bake
becksfabulous
🇬🇧 UK LADIES, Nottinghamshire
2
Beat binkythehorse
VS
binkythehorse
Edinburgh
20 🔥
Beat becksfabulous
Workouts
Previous Workouts
Next Workouts
Saturday 8/19/23 @ 6:38 PM
230
kj
81
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Monday 3/29/21 @ 3:57 PM
✅
256
kj
84
rpm
43
%
18
mph
Tuesday 8/8/23 @ 1:48 PM
✅
229
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Ben Alldis
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Tuesday 5/23/23 @ 5:3 PM
214
kj
80
rpm
41
%
17
mph
Wednesday 3/22/23 @ 6:53 AM
199
kj
78
rpm
41
%
17
mph
30 min Pop Two for One Ride
Cody & Leanne
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Thursday 2/23/23 @ 4:56 PM
✅
250
kj
80
rpm
44
%
18
mph
Wednesday 12/29/21 @ 2:0 PM
163
kj
85
rpm
36
%
15
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Friday 1/7/22 @ 4:23 PM
✅
233
kj
89
rpm
40
%
18
mph
Sunday 9/12/21 @ 5:19 PM
132
kj
82
rpm
40
%
17
mph
20 min Pop Ride
Leanne Hainsby
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Wednesday 4/14/21 @ 12:59 PM
✅
160
kj
88
rpm
41
%
18
mph
Monday 8/16/21 @ 6:52 AM
162
kj
69
rpm
37
%
14
mph
30 min Intervals & Arms Ride
Hannah Frankson
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Friday 8/13/21 @ 12:57 PM
✅
234
kj
78
rpm
41
%
17
mph
Sunday 4/4/21 @ 9:43 AM
128
kj
85
rpm
38
%
17
mph
20 min Pop Ride
Bradley Rose
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Friday 3/26/21 @ 4:15 PM
✅
167
kj
90
rpm
41
%
18
mph
Monday 6/1/20 @ 10:49 AM
134
kj
88
rpm
38
%
17
mph
20 min FTP Test Ride
Denis Morton
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Friday 1/22/21 @ 2:25 PM
✅
251
kj
91
rpm
48
%
22
mph
Monday 7/6/20 @ 7:5 AM
269
kj
82
rpm
38
%
16
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 3:13 PM
✅
346
kj
83
rpm
42
%
18
mph
Thursday 5/28/20 @ 10:8 AM
181
kj
79
rpm
40
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Wednesday 4/29/20 @ 3:39 PM
✅
224
kj
72
rpm
46
%
17
mph
Previous Workouts
Next Workouts
becksfabulous
🇬🇧 UK LADIES, Nottinghamshire
2
Beat binkythehorse
VS
binkythehorse
Edinburgh
20 🔥
Beat becksfabulous
Workouts
Previous Workouts
Next Workouts
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
230
kj
Saturday 8/19/23
✅
256
kj
Monday 3/29/21
30 min Pop Ride
Ben Alldis
View Class
Share
✅
229
kj
Tuesday 8/8/23
214
kj
Tuesday 5/23/23
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
199
kj
Wednesday 3/22/23
✅
250
kj
Thursday 2/23/23
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
163
kj
Wednesday 12/29/21
✅
233
kj
Friday 1/7/22
20 min Pop Ride
Leanne Hainsby
View Class
Share
132
kj
Sunday 9/12/21
✅
160
kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Hannah Frankson
View Class
Share
162
kj
Monday 8/16/21
✅
234
kj
Friday 8/13/21
20 min Pop Ride
Bradley Rose
View Class
Share
128
kj
Sunday 4/4/21
✅
167
kj
Friday 3/26/21
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Monday 6/1/20
✅
251
kj
Friday 1/22/21
45 min All For One Ride
Multiple Instructors
View Class
Share
269
kj
Monday 7/6/20
✅
346
kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
181
kj
Thursday 5/28/20
✅
224
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts