Shake and Bake

Workouts

Saturday 8/19/23 @ 6:38 PM
230kj
81rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/29/21 @ 3:57 PM
✅
256kj
84rpm
43%
18mph
Tuesday 8/8/23 @ 1:48 PM
✅
229kj
80rpm
43%
18mph
30 min Pop Ride
Ben Alldis
Tuesday 5/23/23 @ 5:3 PM
214kj
80rpm
41%
17mph
Wednesday 3/22/23 @ 6:53 AM
199kj
78rpm
41%
17mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 4:56 PM
✅
250kj
80rpm
44%
18mph
Wednesday 12/29/21 @ 2:0 PM
163kj
85rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/7/22 @ 4:23 PM
✅
233kj
89rpm
40%
18mph
Sunday 9/12/21 @ 5:19 PM
132kj
82rpm
40%
17mph
20 min Pop Ride
Leanne Hainsby
Wednesday 4/14/21 @ 12:59 PM
✅
160kj
88rpm
41%
18mph
Monday 8/16/21 @ 6:52 AM
162kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 8/13/21 @ 12:57 PM
✅
234kj
78rpm
41%
17mph
Sunday 4/4/21 @ 9:43 AM
128kj
85rpm
38%
17mph
20 min Pop Ride
Bradley Rose
Friday 3/26/21 @ 4:15 PM
✅
167kj
90rpm
41%
18mph
Monday 6/1/20 @ 10:49 AM
134kj
88rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Friday 1/22/21 @ 2:25 PM
✅
251kj
91rpm
48%
22mph
Monday 7/6/20 @ 7:5 AM
269kj
82rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:13 PM
✅
346kj
83rpm
42%
18mph
Thursday 5/28/20 @ 10:8 AM
181kj
79rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/29/20 @ 3:39 PM
✅
224kj
72rpm
46%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
230 kj
Saturday 8/19/23
✅ 256 kj
Monday 3/29/21
30 min Pop Ride
Ben Alldis
✅ 229 kj
Tuesday 8/8/23
214 kj
Tuesday 5/23/23
30 min Pop Two for One Ride
Cody & Leanne
199 kj
Wednesday 3/22/23
✅ 250 kj
Thursday 2/23/23
30 min Red (Taylor's Version) Ride
Robin Arzón
163 kj
Wednesday 12/29/21
✅ 233 kj
Friday 1/7/22
20 min Pop Ride
Leanne Hainsby
132 kj
Sunday 9/12/21
✅ 160 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Hannah Frankson
162 kj
Monday 8/16/21
✅ 234 kj
Friday 8/13/21
20 min Pop Ride
Bradley Rose
128 kj
Sunday 4/4/21
✅ 167 kj
Friday 3/26/21
20 min FTP Test Ride
Denis Morton
134 kj
Monday 6/1/20
✅ 251 kj
Friday 1/22/21
45 min All For One Ride
Multiple Instructors
269 kj
Monday 7/6/20
✅ 346 kj
Saturday 7/4/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Thursday 5/28/20
✅ 224 kj
Wednesday 4/29/20