Shake and Bake
Workouts
Wednesday 5/8/24 @ 9:35 AM
68kj
71rpm
42%
15mph
Sunday 1/14/24 @ 2:44 PM
✅
98kj
73rpm
51%
20mph
Thursday 4/25/24 @ 9:33 AM
130kj
74rpm
42%
17mph
Sunday 2/18/24 @ 12:38 PM
✅
162kj
72rpm
48%
18mph
Thursday 3/9/23 @ 10:39 AM
139kj
66rpm
47%
16mph
Saturday 4/8/23 @ 1:35 PM
✅
183kj
72rpm
51%
19mph
Wednesday 3/1/23 @ 10:44 AM
89kj
81rpm
38%
16mph
Thursday 2/2/23 @ 1:21 PM
✅
138kj
83rpm
45%
19mph
Thursday 10/3/19 @ 10:6 AM
111kj
87rpm
39%
17mph
Friday 12/30/22 @ 12:44 PM
✅
140kj
92rpm
41%
19mph
Wednesday 9/11/19 @ 10:1 AM
323kj
71rpm
45%
16mph
Monday 7/18/22 @ 10:38 AM
✅
442kj
80rpm
48%
20mph
Wednesday 10/30/19 @ 10:3 AM
356kj
73rpm
46%
18mph
Monday 7/4/22 @ 1:21 PM
✅
416kj
78rpm
47%
19mph
Saturday 11/13/21 @ 7:1 PM
150kj
75rpm
45%
18mph
Saturday 3/19/22 @ 11:48 AM
✅
176kj
90rpm
42%
19mph
Sunday 2/13/22 @ 9:44 PM
108kj
76rpm
44%
17mph
Sunday 2/13/22 @ 2:48 PM
✅
128kj
80rpm
45%
19mph
Wednesday 12/9/20 @ 2:46 PM
303kj
68rpm
48%
17mph
Wednesday 1/26/22 @ 12:34 PM
✅
407kj
86rpm
44%
19mph
Workouts
303
kj
Wednesday 12/9/20