Shake and Bake
Workouts
Wednesday 2/9/22 @ 10:55 AM
✅
62kj
77rpm
40%
16mph
Thursday 10/15/20 @ 1:55 PM
31kj
82rpm
28%
12mph
Wednesday 1/5/22 @ 11:0 AM
✅
95kj
80rpm
40%
17mph
Sunday 11/1/20 @ 1:47 PM
50kj
76rpm
31%
12mph
Tuesday 11/30/21 @ 10:51 AM
✅
92kj
78rpm
40%
16mph
Saturday 11/20/21 @ 1:33 PM
45kj
75rpm
30%
12mph
Monday 3/22/21 @ 10:5 AM
✅
102kj
76rpm
42%
17mph
Monday 10/28/19 @ 1:52 PM
58kj
53rpm
43%
12mph
Thursday 7/23/20 @ 10:4 AM
✅
106kj
76rpm
43%
17mph
Thursday 7/2/20 @ 1:5 PM
56kj
63rpm
38%
13mph
Thursday 5/28/20 @ 10:3 AM
✅
149kj
81rpm
42%
18mph
Friday 5/22/20 @ 1:4 PM
78kj
66rpm
37%
13mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
Monday 8/5/19 @ 11:38 AM
141kj
64rpm
41%
14mph
Thursday 7/18/19 @ 10:36 AM
✅
109kj
76rpm
44%
18mph
Saturday 7/20/19 @ 2:29 PM
54kj
79rpm
31%
13mph
Tuesday 7/2/19 @ 10:2 AM
✅
116kj
87rpm
41%
18mph
Tuesday 5/21/19 @ 3:56 PM
76kj
70rpm
39%
14mph
Tuesday 5/15/18 @ 10:32 AM
✅
119kj
84rpm
42%
18mph
Wednesday 5/23/18 @ 3:45 PM
73kj
72rpm
37%
14mph