Shake and Bake

Workouts

Thursday 2/3/22 @ 11:6 AM
✅
106kj
79rpm
42%
17mph
15 min Classic Rock Ride
Denis Morton
Tuesday 2/4/20 @ 10:48 PM
74kj
66rpm
41%
15mph
Thursday 7/18/19 @ 10:36 AM
✅
109kj
76rpm
44%
18mph
15 min Low Impact Ride
Robin Arzón
Monday 8/3/20 @ 9:22 PM
90kj
69rpm
43%
16mph
Thursday 5/28/20 @ 10:3 AM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:54 PM
125kj
68rpm
45%
17mph
Monday 5/27/19 @ 1:33 PM
✅
127kj
83rpm
43%
19mph
15 min 90s Rock Ride
Ally Love
Friday 6/7/19 @ 2:19 PM
115kj
65rpm
50%
18mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Monday 5/13/19 @ 1:57 PM
116kj
65rpm
51%
18mph
Thursday 5/16/19 @ 9:57 AM
✅
149kj
80rpm
42%
18mph
20 min 90s Pop Ride
Robin Arzón
Sunday 5/19/19 @ 3:30 PM
140kj
71rpm
46%
17mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Saturday 2/23/19 @ 3:33 PM
110kj
76rpm
45%
18mph
Thursday 12/27/18 @ 11:34 AM
✅
133kj
76rpm
47%
19mph
15 min 80s Pop Ride
Ally Love
Thursday 11/29/18 @ 10:48 PM
105kj
69rpm
47%
17mph
Wednesday 10/3/18 @ 10:11 AM
✅
152kj
76rpm
44%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 10/5/18 @ 9:3 PM
146kj
75rpm
45%
18mph
Wednesday 6/27/18 @ 10:23 AM
✅
191kj
77rpm
49%
20mph
20 min 90s Pop Ride
Robin Arzón
Sunday 7/1/18 @ 9:21 PM
102kj
79rpm
37%
15mph

Workouts

15 min Classic Rock Ride
Denis Morton
✅ 106 kj
Thursday 2/3/22
74 kj
Tuesday 2/4/20
15 min Low Impact Ride
Robin Arzón
✅ 109 kj
Thursday 7/18/19
90 kj
Monday 8/3/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Thursday 5/28/20
125 kj
Wednesday 5/13/20
15 min 90s Rock Ride
Ally Love
✅ 127 kj
Monday 5/27/19
115 kj
Friday 6/7/19
15 min Pop Ride
Cody Rigsby
✅ 128 kj
Wednesday 5/22/19
116 kj
Monday 5/13/19
20 min 90s Pop Ride
Robin Arzón
✅ 149 kj
Thursday 5/16/19
140 kj
Sunday 5/19/19
15 min Groove Ride
Cody Rigsby
✅ 135 kj
Saturday 3/9/19
110 kj
Saturday 2/23/19
15 min 80s Pop Ride
Ally Love
✅ 133 kj
Thursday 12/27/18
105 kj
Thursday 11/29/18
20 min 80s Pop Ride
Cody Rigsby
✅ 152 kj
Wednesday 10/3/18
146 kj
Friday 10/5/18
20 min 90s Pop Ride
Robin Arzón
✅ 191 kj
Wednesday 6/27/18
102 kj
Sunday 7/1/18