Shake and Bake

Workouts

Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/12/24 @ 6:25 PM
✅
423kj
89rpm
43%
19mph
Friday 10/15/21 @ 5:12 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/9/24 @ 11:0 AM
376kj
84rpm
38%
18mph
Tuesday 1/5/21 @ 3:51 PM
118kj
98rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Monday 10/23/23 @ 3:40 PM
✅
127kj
93rpm
33%
17mph
Sunday 7/11/21 @ 5:59 PM
✅
137kj
95rpm
36%
17mph
20 min Recovery Ride
Matt Wilpers
Friday 6/23/23 @ 3:54 PM
112kj
95rpm
34%
16mph
Thursday 7/28/22 @ 2:34 PM
263kj
80rpm
45%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 4/22/23 @ 9:29 PM
✅
287kj
68rpm
56%
20mph
Tuesday 9/21/21 @ 12:58 PM
257kj
87rpm
42%
19mph
30 min Mood Ride: Sad
Kendall Toole
Thursday 6/8/23 @ 3:4 PM
✅
284kj
83rpm
46%
19mph
Saturday 10/17/20 @ 10:29 AM
392kj
83rpm
44%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Sunday 5/7/23 @ 2:20 PM
✅
451kj
79rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
389 kj
Friday 11/18/22
✅ 423 kj
Monday 2/12/24
45 min Power Zone Ride
Ben Alldis
✅ 401 kj
Friday 10/15/21
376 kj
Tuesday 1/9/24
20 min Recovery Ride
Matt Wilpers
118 kj
Tuesday 1/5/21
✅ 127 kj
Monday 10/23/23
20 min Recovery Ride
Matt Wilpers
✅ 137 kj
Sunday 7/11/21
112 kj
Friday 6/23/23
30 min Lizzo Two for One Ride
Jess & Robin
263 kj
Thursday 7/28/22
✅ 287 kj
Saturday 4/22/23
30 min Mood Ride: Sad
Kendall Toole
257 kj
Tuesday 9/21/21
✅ 284 kj
Thursday 6/8/23
45 min HIIT & Hills Ride
Hannah Frankson
392 kj
Saturday 10/17/20
✅ 451 kj
Sunday 5/7/23