Shake and Bake

Workouts

Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Monday 4/11/22 @ 4:59 PM
535kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:56 AM
✅
548kj
90rpm
42%
19mph
Tuesday 3/29/22 @ 5:8 PM
✅
387kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 3:25 PM
384kj
82rpm
42%
18mph
Saturday 11/13/21 @ 6:59 PM
✅
802kj
84rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
479kj
86rpm
41%
18mph
Sunday 10/3/21 @ 3:38 PM
✅
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:43 PM
419kj
87rpm
42%
19mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Saturday 8/31/19 @ 7:20 PM
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 1:59 PM
✅
558kj
89rpm
43%
19mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Saturday 1/2/21 @ 4:52 PM
234kj
84rpm
42%
18mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 1/2/20
✅ 405 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
535 kj
Monday 4/11/22
✅ 548 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Tuesday 3/29/22
384 kj
Tuesday 1/18/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 802 kj
Saturday 11/13/21
735 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 10/10/21
479 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 10/3/21
419 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
✅ 567 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 8/31/19
✅ 558 kj
Saturday 5/22/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 269 kj
Sunday 1/3/21
234 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Friday 5/31/19
351 kj
Thursday 5/30/19