Shake and Bake
Workouts
Thursday 1/2/20 @ 11:0 AM
372kj
84rpm
42%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 3/12/22 @ 9:21 PM
376kj
89rpm
41%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Friday 4/14/23 @ 2:10 PM
302kj
85rpm
38%
17mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 8/21/21 @ 8:27 PM
249kj
91rpm
40%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Sunday 1/30/22 @ 5:18 PM
406kj
88rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/13/21 @ 6:59 PM
802kj
84rpm
44%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Sunday 10/10/21 @ 7:19 PM
521kj
85rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Wednesday 7/28/21 @ 2:58 PM
553kj
86rpm
44%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 3/20/19 @ 11:34 AM
398kj
88rpm
42%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Monday 2/18/19 @ 11:54 AM
400kj
84rpm
44%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Workouts
372
kj
Thursday 1/2/20
376
kj
Saturday 3/12/22
302
kj
Friday 4/14/23
249
kj
Saturday 8/21/21
802
kj
Saturday 11/13/21
521
kj
Sunday 10/10/21
553
kj
Wednesday 7/28/21
398
kj
Wednesday 3/20/19