Shake and Bake

Workouts

Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Tuesday 3/29/22 @ 5:8 PM
✅
387kj
87rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 12:49 AM
318kj
67rpm
49%
17mph
Friday 5/31/19 @ 4:44 PM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Sunday 10/10/21 @ 7:19 PM
✅
521kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Sunday 10/3/21 @ 3:38 PM
✅
434kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Saturday 8/28/21 @ 7:59 PM
✅
373kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:7 AM
310kj
81rpm
41%
17mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 4:57 PM
✅
456kj
63rpm
51%
17mph
Saturday 8/31/19 @ 7:20 PM
✅
537kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Sunday 1/3/21 @ 2:21 PM
269kj
87rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:25 AM
✅
302kj
51rpm
68%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 4/11/22
422 kj
Saturday 12/5/20
45 min Power Zone Ride
Ben Alldis
✅ 387 kj
Tuesday 3/29/22
318 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Friday 5/31/19
305 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Sunday 10/10/21
291 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 10/3/21
303 kj
Tuesday 10/5/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 373 kj
Saturday 8/28/21
310 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
✅ 456 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Saturday 8/31/19
451 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 2/1/21
279 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
269 kj
Sunday 1/3/21
✅ 302 kj
Thursday 12/31/20