Shake and Bake

Workouts

Sunday 6/7/20 @ 10:56 AM
✅
163kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 12:59 PM
124kj
74rpm
41%
16mph
Monday 12/23/19 @ 2:36 PM
✅
225kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/9/19 @ 10:43 PM
123kj
79rpm
39%
16mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 1:26 AM
kj
rpm
%
0mph
Monday 2/25/19 @ 12:25 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 7:33 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 12:7 PM
✅
732kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:24 PM
kj
rpm
%
0mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/9/19 @ 3:58 PM
266kj
74rpm
35%
14mph
Saturday 2/9/19 @ 2:40 PM
✅
366kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 12:22 PM
219kj
80rpm
35%
15mph
Thursday 1/24/19 @ 11:13 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:35 AM
210kj
71rpm
37%
14mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 8:34 PM
207kj
78rpm
35%
14mph
Friday 1/18/19 @ 12:27 PM
✅
339kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 9:36 PM
190kj
71rpm
36%
14mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
✅ 163 kj
Sunday 6/7/20
124 kj
Friday 4/24/20
20 min FTP Test Ride
Matt Wilpers
✅ 225 kj
Monday 12/23/19
123 kj
Wednesday 1/9/19
10 min Low Impact Ride
Matt Wilpers
✅ 76 kj
Saturday 4/20/19
kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 360 kj
Monday 2/25/19
kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 2/23/19
kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 2/10/19
266 kj
Saturday 2/9/19
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Saturday 2/9/19
219 kj
Thursday 2/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Thursday 1/24/19
210 kj
Wednesday 1/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 1/21/19
207 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Friday 1/18/19
190 kj
Wednesday 1/16/19