Shake and Bake

Workouts

Friday 1/14/22 @ 11:50 AM
✅
534kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
Tuesday 8/24/21 @ 6:59 PM
✅
211kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Monday 4/11/22 @ 4:59 PM
✅
535kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 8:55 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 6:11 PM
✅
410kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Friday 5/31/19 @ 4:44 PM
378kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/28/20 @ 7:48 PM
✅
409kj
85rpm
44%
19mph
Saturday 8/28/21 @ 7:59 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 2:25 PM
✅
383kj
96rpm
39%
18mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
Monday 2/1/21 @ 11:13 AM
✅
405kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Sunday 9/8/19 @ 4:9 PM
379kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Tuesday 2/12/19 @ 9:6 PM
381kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Friday 1/14/22
499 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 211 kj
Tuesday 8/24/21
173 kj
Friday 6/16/23
60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 4/11/22
kj
Monday 12/7/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 8/9/21
367 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Friday 5/31/19
✅ 409 kj
Saturday 3/28/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
373 kj
Saturday 8/28/21
✅ 383 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
424 kj
Friday 9/27/19
✅ 585 kj
Wednesday 9/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 2/1/21
224 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Sunday 9/8/19
✅ 416 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Tuesday 2/12/19
✅ 385 kj
Tuesday 8/13/19