Shake and Bake

Workouts

Wednesday 1/31/24 @ 6:44 PM
165kj
85rpm
41%
18mph
20 min Tabata Ride
Sam Yo
Friday 2/2/24 @ 1:23 PM
✅
173kj
84rpm
42%
19mph
Sunday 8/4/19 @ 6:29 PM
✅
270kj
84rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
Saturday 9/11/21 @ 1:10 PM
467kj
82rpm
47%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 9:8 PM
✅
483kj
81rpm
49%
20mph
Friday 9/24/21 @ 10:44 AM
299kj
78rpm
48%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 9/23/21 @ 3:30 PM
✅
327kj
78rpm
50%
21mph
Monday 2/22/21 @ 1:7 PM
288kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 7:33 PM
✅
324kj
67rpm
56%
21mph
Tuesday 1/19/21 @ 4:26 PM
190kj
86rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:27 PM
✅
216kj
68rpm
55%
21mph
Monday 1/18/21 @ 4:20 PM
✅
463kj
83rpm
47%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/6/20 @ 9:9 PM
453kj
81rpm
48%
20mph
Saturday 11/2/19 @ 10:41 AM
225kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 9:21 PM
✅
287kj
84rpm
45%
19mph
Monday 3/18/19 @ 10:44 AM
✅
215kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/1/17 @ 9:54 PM
206kj
93rpm
43%
20mph
Thursday 9/27/18 @ 7:28 PM
✅
390kj
77rpm
46%
19mph
45 min Tabata Ride
Robin Arzón
Wednesday 9/26/18 @ 10:55 PM
144kj
79rpm
49%
20mph

Workouts

20 min Tabata Ride
Sam Yo
165 kj
Wednesday 1/31/24
✅ 173 kj
Friday 2/2/24
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Sunday 8/4/19
229 kj
Monday 8/12/19
45 min HIIT & Hills Ride
Robin Arzón
467 kj
Saturday 9/11/21
✅ 483 kj
Saturday 12/5/20
30 min HIIT & Hills Ride
Robin Arzón
299 kj
Friday 9/24/21
✅ 327 kj
Thursday 9/23/21
30 min Beyoncé Two for One Ride
Alex & Tunde
288 kj
Monday 2/22/21
✅ 324 kj
Thursday 11/12/20
20 min 80s Ride
Jenn Sherman
190 kj
Tuesday 1/19/21
✅ 216 kj
Tuesday 1/19/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 463 kj
Monday 1/18/21
453 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
225 kj
Saturday 11/2/19
✅ 287 kj
Saturday 11/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 215 kj
Monday 3/18/19
206 kj
Sunday 10/1/17
45 min Tabata Ride
Robin Arzón
✅ 390 kj
Thursday 9/27/18
144 kj
Wednesday 9/26/18